Rated as one of the top model icons and also one of the sexiest models ever, Isabeli Fontana is definitely a beauty worth watching, with over 1. 3 million followers on Instagram.
Isabeli Fontana made her debut on the Forbes The World’s 15 Top-Earning Models in 2008. She has appeared in the Pirelli Calendar on a number of times, including in the 2011 calendar, which features models posing as Greek and Roman gods, photographed by Karl Lagerfeld. She appeared on September 2004 cover of American Vogue as one of the “Models of the Moment”.
She has modeled for Sports Illustrated Swimsuit Issue, Marie Claire, ELLE, Vogue, Harper’s Bazaar, Numéro, i-D, Arena and many others.
Women Fitness President joins the supermodel for a conversation about her favourite meal, how to get those perfect abs and lots more!
Namita Nayyar:
You started off at just 13 years of age when you made it to the finals of the 1996 Elite Model Look. Looking back, tell us how has your journey been so far?
Isabeli Fontana:
It’s been fantastic! I’ve learned a lot and had opportunities that so many girls my age dreamed about having, opportunities that I am so grateful for. Saying that, I’ve also gone through a lot of hard times and have had to learn how to deal with anxiety and overcome rejection and subsequent insecurities. Modeling has really taught me how to be more confident in myself and be open to new opportunities.
Full interview is continued on next page
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2019 Women Fitness
Namita Nayyar:
You are a model and influencer. What factors attracted you to this field of entertainment?
Isabeli Fontana:
I grew up loving fashion but I never imagined myself as a model. I was drawn to fashion because I loved all of the artistic aspects that came together to create a beautiful shoot. As a child I loved styling myself in different outfits, doing my makeup and even cutting my own hair. Modeling for me is the grown up version of that – I get to be a part of the creative process and make art for my job.
Namita Nayyar:
You have a fit body and a healthy physique. What does your workout routine look like? 5 exercises to get tucked in abs?
Isabeli Fontana:
I rotate between meditation, yoga, Pilates and running. Meditation helps to focus and heal myself from the inside out while yoga and Pilates help to strengthen and lengthen the body and running is my cardio! After I had my kids I really wanted to focus on strengthening my abs again, which all four of those exercises do – solo Pilates specifically using a ball is great for the core.
Namita Nayyar:
Food that constitutes an essential part of your diet? 5 Foods that you keep to the minimum?
Isabeli Fontana:
I try to eat whole and raw foods as much as I can, essential foods for me are water, organic greens, mushrooms, tapioca and avocado. I recently did a cleanse to help my digestion which has made my diet much healthier. I stay away from processed foods, fried foods, most dairy and foods with added sugar, so no juices, sodas, breads, etc.
Namita Nayyar:
Having been featured in Sports Illustrated Swimsuit Issue, Marie Claire, ELLE, Vogue, Harper’s Bazaar, Numéro, and many more top magazines, tell us your three tips to rock a photoshoot?
Isabeli Fontana:
Get into the personality of the shoot and really embody the theme. Every shoot is different so you should be too! Play into the styling and the glam to really bring a character to life.
Confidence is key, the camera will be able to pick up your mood even if you think you are hiding it well – if you aren’t feeling confident or playing into the emotions that your character should be feeling it will be obvious to the viewer.
Light expressions because it brings inspiration
Namita Nayyar:
How do you prep a day before a major photo shoot or fashion show?
Isabeli Fontana:
I don’t really do prep the day before if I’m being honest! The only thing I do is make sure that I am in the right headspace the day-of, making sure to put any personal problems aside so that I’m focused and coming in fresh for the shoot.
Namita Nayyar:
What is your skincare and hair care routine like:
Isabeli Fontana:
after a hard workout?
For my skin, hydration is always the most important thing. My skin feels healthier when I hydrate from the inside and the outside, so I make sure to drink a lot of coconut water and alkaline water. From the outside, I use hydrating products like a nice rose water spray.
before a fashion week?
Before fashion week I like to let my skin breathe, I wear a tinted SPF for protection and a little bit of color, but other than that no makeup and I do my normal hydrating skincare routine. Following fashion week, when I’ve been wearing tons of makeup, I use the Avene Cicalfate Restorative Cream to heal my skin.
Namita Nayyar:
5 tips to stay fit while traveling?
Isabeli Fontana:
I like to take a light 20 minute run as soon as I arrive in a new city as it helps my body adjust and fight off that jet-lag feeling. Always keep your skin hydrated, I like using oils whenever I’m traveling as the airplane really dries out your skin. I don’t like to eat much while I’m on the plane but again, make sure you are hydrating by drinking a ton of water. I’m also a huge proponent for meditating on the plane to keep your mind centered and stretching to keep your body engaged when you’re having to sit for long periods of time.
Namita Nayyar:
One piece of advice that you would like to give to aspiring fashion models?
Isabeli Fontana:
Keep it light and fun! This lifetime is so spectacular, so do what you love. Put yourself out there, be confident in your abilities and you will end up exactly where you should be.
Namita Nayyar:
With over 1 million followers on your Instagram account @isabelifontana, how do you wish to impact your followers?
Isabeli Fontana:
I try to be very real and bring my followers along with me anywhere they would think is interesting or helpful, whether that be behind the scenes at a fashion show, giving them the tools to do a cleanse with me, my journey with yoga and meditation, etc. In the end, I hope to be able to inspire my followers!
Namita Nayyar:
Your top favorite fitness brands?
Isabeli Fontana:
I love Alo Yoga, everything is stylish while still so comfortable.
Namita Nayyar:
One motivational quote you believe in.
Isabeli Fontana:
If you feed your body with high quality energy you can heal yourself easily.
Namita Nayyar:
As a Health coach, what is your advice for working women to prevent unwanted body weight gain?
Isabeli Fontana:
The main thing, and one of the hardest, is to cut out added sugars as that is a main contributor to unwanted weight gain. Really take a look at your diet and rebuild it with healthier and organic choices, I also love adding in a lot of alkaline water into my diet. Think of food as the energy you’re putting into your body, so it needs to be good quality – food is medicine! I also truly believe that your mental state plays a huge roll, so making sure that you are finding, or creating, time for yourself is key. Spend time with friends, meditate, practice yoga, exercise, write in a journal, whatever helps you decompress and reduce your stress and anxiety. You’ll see a big difference in your body when you are in a better mindset.
Follow her journey here:
- https://www.instagram.com/isabelifontana/
- https://twitter.com/isabelifontana
- https://www.facebook.com/IsabeliFontana/
This interview is exclusively taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2019 Women Fitness