Irina Shayk, Barbara Palvin, Heather Rae Young, Nikki Leigh & Brittney Palmer come together on Women Fitness to share their diet, exercise & fitness need, a secret to their sexy physique.
Supermodel Barbara Palvin keeps herself fit with her “amazing personal trainer” she has known a while now! “She knows what I need to maintain my shape and health. I do cardio and weights as well.” She believes in mostly eating very clean and healthy. “I believe in a balanced diet, where you can eat everything in moderation! No restriction!” Her 5 Fitness Secrets to stay in shape are, eat healthy and clean, Exercise and move your body, Hydration, always get your Beauty sleep, Take care of your mind and soul. Her message for her followers “Love yourself the way you are! Treat yourself well and be confident! ?” To learn more about her, click here .
Irina Shayk, our next celebrity has been featured in major ad campaigns for Fay, Guess, Armani Exchange, Replay, Avon, La Perla, Lacoste, Paciotti 4US, Germaine de Capuccini, Beach Bunny, Morellato, Rampage and many others. The secret to her physique is using only her body weight to build strength. She goes on to say “I love to do Pilates! My teacher Andrea is the best in the world! I do Pilates machines work out. I think that movement is life, and if you don’t have the possibility to go to the gym, you can just walk around the city.” She cites that “Of course you have to be careful with fast food and cakes, but I would say if you can’t go without this food, you’d better eat it before 6pm and try to burn it during the day! I never eat and go to bed straight after. I am not a model who eats one yogurt a day and doesn’t eat on set! I am a regular woman who enjoys cakes, but I remember I have to pay for it in a gym.” She doesn’t believe in diets. ” I never in my life was on diet I am in love with food to be honest! I prefer to eat healthy food, and from time to time I can indulge myself and have a dessert. But I am working out a lot and it helps to keep a healthy balance.” Adding her word for Women Fitness, she says ” I’d love to tell all women – you should love yourself and love your body! Websites such as https://www.womenfitness.net will help you to choose the right way how to improve your body and feel more confident!”. For more, click here .
Our next IMDb special is Heather Rae Young, an exceptionally talented and accomplished model and actress. To stay fit she does a strength training HIIT class 3-4 times a week. And on the days in between she runs 3-4 miles. Sharing her diet schedule, she adds “I am vegan. I have been vegan for a few years now. Usually I try to replace 2 meals with a protein smoothie. Lunch is usually quinoa salad or veggie salad. I snack in between on nuts or a vegan protein bar (which has little ingredients) And I drink tea in between meal. No coffee, I have never tried a cup. I do have a sweet tooth though, so I choose to not even have sugar because once I start i can’t stop.” Talking about Women Fitness, according to her ” Any website that supports women and fitness is amazing. We all need a little extra support and push. We all fall off the wagon, get lazy at points and it’s nice to be able to have a site to go to for a kick in the butt.”
Born in Cypress, California is our next star Nikki Leigh, she is exceptionally talented world leading media personality, model, TV host, reality television personality, actress, singer, dancer and a brand ambassador. While training she believes in always keeping her body guessing in order to get great results. “I love to put on my music and run where ever I am traveling. Central park in New York is my favorite place to run so far. But you must make sure to do it when it’s cool, morning or later evening. I’m getting more into weights than I used to be but that’s only to grow more muscle. Curves are amazing.”
Her word on Women Fitness website “I love all the positive and great information you get from this site (https://www.womenfitness.net) and I am so excited to be a part of this. Women need a reliable place to go to for tips and information. A place where they can all come together, and this site does just that. Message for her fans “I really want to tell everyone that you make your own happiness and when your happy you are healthy. Women health is very important and there is nothing sexier than a happy woman. Women have a uniqueness about them and a true glow that is incomparable. Believe in yourself and everyone else will too. Let yourself glow! Thank you!!!!!” Read her complete interview at, https://www.womenfitness.net/nikki-leigh/.
Next is Brittney Palmer, an accomplished artist, model, host, and UFCs Octagon Girl. We are in absolute awe of her enviably-toned physique, she shares with us the three components that are an essential part of your workout regime? “I am a pescatarian, so I naturally eat very healthy. I always make sure to have a cheat day though! I change my workouts every day of the week. One day I will do spin, the next day I will work with my trainer, the next day I will take a boxing class, the next day I will do hot yoga, I think it’s important to always shock your body! Hold yourself accountable. If you know that you have been eating bad or drinking a little too much take that into consideration when planning your workouts or weekly eating habits.” She father adds “I love your site and monthly mags! Plenty of informative health & fitness information that interests me. You also feature so many unique athletes and influencers that I am sure everyone enjoys reading and learning about as much as I do!” For more, https://www.womenfitness.net/brittney-palmer.
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