If you have ever wondered what taking an ice bath would be like, or you are concerned about what it does to your body.
Below is a list of how taking an ice bath affects your body and some things to look out for when considering taking an ice bath.
Lower Core Temperature
The main purpose of an ice bath is to lower your core temperature and then added benefits come shortly after the bath is completed. That being said, when you drop your core temperature, people with pre-existing health conditions could be at risk. The biggest thing to be concerned about is cardiovascular or heart disease.
Ice baths slow down your heart rate and decrease blood flow to the heart, so if you have either cardiovascular troubles or heart disease, you could be at risk if you take an ice bath.
Relieve Muscle Pain
It is well known that ice baths reduce muscle pain and soreness; that is why so many people started to take ice baths in the first place. But, there is this stigma that ice baths are only intended for athletes who constantly train their bodies, and even though this may be true, ice baths can help relieve muscle stress from everyday activities in almost anyone.
Benefits of Central Nervous System
One of the lesser-known benefits that come as a result of taking an ice bath is that it will help improve your central nervous system. Because the ice bath slows your heart rate, it gives your central nervous system time to recover, and once the ice bath is completed, it helps your neurons fire at a faster pace.
Helps Prevent Future Injury
Everyone knows that your mind is the most important piece of equipment you have, but what about your body? Many people take their bodies for granted, and they don’t take care of them as they should. That being said, ice baths are an easy way to help take care of your body and relieve short-term pain, but they also help prevent future injuries.
If you are an athlete, this could be the difference between a long and prosperous career or a short one. If you aren’t an athlete:
- Taking a bath a week could be the difference between living your week in pain for years to come.
- Enjoying yourself throughout your day-to-day life.
Overwhelming Cold Rush
It is well known that upon entering an ice bath for the first time, there is an overwhelming cold chill that rushes through your body. This sensation can be painful, and some people have a hard time dealing with it. However, after the first five minutes of the bath, your body stabilizes to the environment’s temperature, and the benefits far outweigh the small amount of adjusting your body needs.
That being said, be careful not to stay in the ice bath for too long. The ice bath slows down your blood flow and reduces the amount of blood your muscles receive, so if you stay submerged for extended periods, it can do more harm than good. A good benchmark to be aware of is 15 to 20 minutes, then get out of the ice bath.
If taking these is something that you are interested in looking into, you can find a nice ice tub for sale at a low price. Having an ice tub is very beneficial, so you don’t have to worry about using your bathtub.