Ianthe Rose Cochrane-Stack: World Most Stunning Model Reveals her Workout, Diet and Beauty Secrets

Namita Nayyar (WF Team)

8 years ago

Ianthe Rose Cochrane-Stack: World Most Stunning Model Reveals her Workout, Diet and Beauty Secrets Ianthe Rose Cochrane-Stack has studied at the high-performing state-owned Waldegrave School for Girls, Esher College & Chelsea college of Art. She later made her career in modelling. Her modeling agency is MOT models. Her height is 5’8″, her hair are blonde and eyes green in color.

Ianthe Rose Cochrane-Stack acted as an actress in Made in Chelsea (MIC) which is a BAFTA award-winning, structured-reality television series broadcast by E4 in the United Kingdom in four of its episodes in the year 2012. She has also acted in various TV commercials.

Ianthe Rose Cochrane-Stack is one of the world’s most beautiful model, media personality and actress. She is in conversation with Namita Nayyar, President Women Fitness.

Ms. Namita Nayyar: You live in Richmond and took education at the high-performing state-owned Waldegrave School for Girls, Esher College & Chelsea college of Art. Later you started your career in modeling. You were featured in the popular television series ‘Made in Chelsea’ which propelled your career to the height where you have been at the top of the world of fashion modeling. Tell us something about this fairy tale journey?

Ms. Ianthe Rose Cochrane-Stack:The last 5 years of my life have been a bit of a whirlwind. Although I am very grateful to Made In Chelsea who gave my profile a little bit of a kick start, I’ve had the support of a lot from modelling agents, clients and photographers who continue to push me with my career. I have built a lot of great relationships in the industry, many of which I see outside of the workplace.

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Ms. Namita Nayyar: You are leading media personality, model, actress and a brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?

Ms. Ianthe Rose Cochrane-Stack: I believe the art to being successful in the modelling world is as much about your attitude as it is about your appearance. I work very hard and am incredibly busy, however I always make time for various work opportunities.

My attiitude has always been that I would pefer to have a life of ‘oh well’s’ than a life of regrets. You never know where an offer may get you, however small, so i make the most of the opportunities that come my way. I believe it is that attitude which enables me to handle such a multi-dimensional lifestyle and keeps me incredibly motivated and excited.

Ms. Namita Nayyar: What exercises comprise your fitness regime or workout routine you may wish to share?

Ms. Ianthe Rose Cochrane-Stack:Fitness is very important to me. Regardless of what career path you are in, I believe it is always important to make time for exercise, I believe is it the key to wellbeing.

Personally, I work out 2 to 4 times a week, depending on how busy I am. I always allow myself 20 minutes cardio, and follow with another 40 minutes of weight training. I think a lot of women worry about working with weights as they fear ‘bulking’. I used to think that too, however since incorporating both free weights and machines into my workout reigeme I am the leanest I have ever been. Whenever I work abroad,I always pack some ankle weights in my suitcase so I can do a little hotel room workout at the end of the working day.

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Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Ms. Ianthe Rose Cochrane-Stack: I believe in a balanced diet. I do eat very clean, i start my day, everyday, with eggs and avocado. It doesnt matter how much of a rush I am in, I ALWAYS have time for breakfast.

Generally I try to consume my 5-a-day, often in the form of juice’s. I try to curb my sugar cravings with dark chocolate, however if I want a bit of cake, ill have a bit of cake. I dont feel guilty if I have a ‘bad’ diet day, It’s not worth stressing yourself out over.

When I do workout, I use a range of suppliments to help me power through and recover. I am lucky that my partner runs a supplements company called Bestlife Supps, I’m always pestering him for more Supergreens and Pre Workout.

Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?

Ms. Ianthe Rose Cochrane-Stack:Well thank you! I have an amazing hair salon called Inanch in great portland street who I have to thank for keeping my hair in tip-top condition.

Modelling is often really damaging for hair as there is so much heat styling and backcombing on shoots, Inanch are constantly trimming, colouring and doing treatments on my hair. I highly recommend them!

With regard’s to my skin, I do get occasonal breakouts, especially after long shoot days where my skin has been under lights. I try to get a few facials every month, but will usually just unclog my pores with facepacks at home. At the moment I am loving Ren’s Glycolactic Radience Renewal Mask.

Ianthe Rose Cochrane-Stack on womenfitness.net: I think it’s fantastic that womenfitness.net are encouranging such a healthy lifestyle. There really is something for everyone, it doesn’t matter what your goals are. There are so many websites which promote unhealhy aspirations and its refreshing to see such a wholesome website.

Ms. Namita Nayyar: You have done bold photo shoots as a model. How you are so body confident and advice to your compatriots?

Ms. Ianthe Rose Cochrane-Stack: I work hard for my body, and I am proud of it. I heard someone say a while ago ‘if you saved up for a ferrari, why would you just keep it in the garage?’. This made me laugh but there is truth to it.

Bizarrely I feel most confident when I am shooting lingerie, I suppose its because it makes me feel sexy, and when your feeling that confidence it shows behind the camera. My advice would be to only shoot what you feel comfortable doing, as it will show. Personally, I feel excited by pushing boundries when I shoot, but it’s not for everyone and that is absolutly fine! No photographer or client should ever make you feel uncomfortable.

Ms. Namita Nayyar: What you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Ianthe Rose Cochrane-Stack: I think it’s fantastic that womenfitness.net are encouranging such a healthy lifestyle. There really is something for everyone, it doesn’t matter what your goals are. There are so many websites which promote unhealhy aspirations and its refreshing to see such a wholesome website.

Women Fitness Team thanks Ianthe Rose Cochrane-Stack for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and also wish to thank Alison Griffin Director MOT MODELS who made this interview happen.