Maca, also called the Peruvian ginseng (although it is not of ginseng family) is a herbaceous plant native to the high Andean Mountains of Bolivia and Peru. It is one of the only food plants in the world able to thrive at such a high altitude.
The root of the maca (Lepidium meyenii) is shaped like a large radish. It is a cousin to other cruciferous plants, such as cauliflower and Brussels sprouts. In addition to its healthful fiber, complex carbohydrates and protein, maca provides numerous minerals, including calcium, magnesium, phosphorous, potassium, sulfur, iron, zinc, iodine and copper… vitamins B-1, B-2, C and E… nearly 20 amino acids, including linoleic acid, palmitic acid and oleic acid… as well as various plant sterols, which are natural cholesterol-lowering agents. All of these nutrients have been shown to promote health in a multitude of ways.
Health Benefits of Maca
Vitamins: Maca is rich in vitamin B12 and protein, which is very helpful for vegans. It also keeps you healthy by providing vitamins B1, B2, B12, C and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.
Sexual function: Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.
Mensuration & menopause: Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings and depression. If you are pregnant or lactating you should avoid taking maca.
Energy booster: Within days of using maca your energy level may increase. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost.
General health: Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.
But be very cautious if you have a cancer related to hormones like testicular and ovarian, among others. If you have liver issues or high blood pressure you should ask your doctor before taking maca.
Skin: Many take macs for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.
Mood balance: If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms, though of the evidence is anecdotal. Some have reported an increase in mental energy and focus.
Side Effects
Maca regulates hormones, and since there have been no testing to prove the safety of use in patients suffering from cancers related with hormones of breast, ovaries, uterus, testicles – these people need to be extremely cautious. Maca root powder should not be taken during pregnancy and lactation.
People who have the gall and liver disease, or high blood pressure, definitely should consult a physician before using maca root powder. It is also not wise to take it if you are using medications that increase fertility, as well as with ginseng.