Great for eyes (fatigue, night blindness, near-sightedness, strain; restrains development of cataracts); improves circulation; beneficial during pregnancy; mild diuretic; good for spider veins
Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.
Great for eyes (fatigue, night blindness, near-sightedness, strain; restrains development of cataracts); improves circulation; beneficial during pregnancy; mild diuretic; good for spider veins