Are You Heart Smart?

 

Heart is the "centre" of the cardiovascular system and since every body organ thrives on oxygen, building and maintaining a strong heart is crucial for overall health. The heart health quiz is a test of how much you know about physical activity & heart health. The following 12 statements are either right or wrong. Decide on what you think & then compare your response with the final answers.

 

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Q1.

Regular physical exercise can reduce your chances of getting heart disease?

True       False

Q2.

Most people get enough physical activity from normal daily routines?

True       False

Q3.

You don't have to train like a marathon runner to become more physically fit?

True       False
Q4.

Exercise programme do not require a lot of time to be very effective?

True       False

Q5.

People who need to lose some weight are the only ones who will benefits from regular physical activity?

True       False
Q6.

All exercise give you the same benefit?

True       False

Q7.

The older you are, the less active you need to be.

True       False

Q8.

It does not take a lot of money or expensive equipments to become physically fit?

True       False

Q9.

There are many risks and injuries that can occur with exercise?

True       False

Q10.

You should always consult a doctor before starting a physical activity programme?

True       False

Q11.

People who have had a heart attack should not start any physical activity programme?

True       False

Q12.

To help you stay physically active, you should include a variety of activities?

True       False