Soon to become an international sensation, Gracie Phillips, who has made a name for herself as a top model at the powerhouse modeling agency Wilhelmina, is the daughter of the Golden Globe nominated actor Lou Diamond Phillips, whose breakthrough came when he starred as Ritchie Valens in the biographical drama film LA BAMBA, and for the Academy Award-nominated STAND AND DELIVER.
Women Fitness’ President Namita Nayyar recently joined Gracie in a candid chat about her passion for modeling, how was it like growing up with celebrity parents and how she mixes up her workout routine.
Ms. Namita Nayyar:
Being a fashion model, we’re pretty sure you lead a very hectic life. Provide us with an insight into a day of your remarkable multi-dimensional lifestyle.
Ms. Gracie Phillips:
My days are often hectic and my schedule is busy, but a typical day for me would include working or going to castings. When I’m not working, I run errands and do everything that I’m not able to do during a work day. Although it’s busy, I enjoy every single day and take them as they come.
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Ms. Namita Nayyar:
For the past two years and until now, you kept your celebrity father, the Golden Globe-nominated actor Lou Diamond Phillips, a secret as you built your modeling career all by yourself. Why did you feel the need to hide it? What motivated you to talk about it now?
Ms. Gracie Phillips:
My father’s identity wasn’t necessarily a secret, it just wasn’t something that I talked about. When I started modeling, I wanted to do it all on my own as Gracie Phillips- not Lou Diamond Phillips daughter Gracie Phillips. I wanted to start my career based off of who I was and what I had to offer. Once I proved to myself that I could and I did, I was more open to discussing my family and my background.
Ms. Namita Nayyar:
You joined your father in front of the camera early on, starring in a Hallmark film, but then shifted towards modeling. Why did you make this shift, also, how have you been able to create a balance between your personal and professional life?
Ms. Gracie Phillips:
When I was younger, I was always on set with my dad and viewed it as something that he did. I enjoyed acting and being on set, but most times I was hanging out behind the scenes and not in front of the camera. I started school and was very focused on finishing that, which is part of why acting was put to the side. I started modeling towards the end of my junior year and have recently thought about getting back into acting. Modeling for me is another place I can showcase my personality and creative side and although I haven’t been acting, it is something I have thought about getting back into. I create a healthy balance between my personal and professional life by keeping them separate. Yes modeling is what I do, but it is not the only thing I am passionate about. I think it’s very healthy to be passionate about other things and I often take advantage of the free time that I have to pursue these things and spend time with the people I care about.
Ms. Namita Nayyar:
To maintain a fit and healthy body, working out is of prime importance. Unfold the exercises that comprise your fitness regime on a daily basis? Share your 5 favorite exercises while traveling.
Ms. Gracie Phillips:
In my profession, maintaining a healthy body and staying active is key. My workout routine varies but consists of boxing, Pilates, or simple weight training to tone different parts of my body. Boxing and Pilates are both full body workouts that I love. I enjoy boxing and take my classes with Rob Gooch at GTA (Gooch Training Academy) where I am taught not only how to properly box but also how to be strong in mind, body, and soul. While traveling, I do simple weight training or workouts on the floor of my hotel room such as abs or booty workouts.
Video
https://youtube.com/watch?v=MBx2AFRjNK8
Ms. Namita Nayyar:
Along with fitness, proper nutrition supported by supplements should be an integral part of your life too. What diet do you follow to stay healthy and physically fit? Share with our viewers your 5 favorite foods.
Ms. Gracie Phillips:
I do not follow a specific diet but try to eat as clean as possible and drink lots of water. I do enjoy a cheat meal here and there and love my sweets, but eating clean and staying hydrated is very important and part of how I stay fit. I enjoy fish, chicken, brown rice, vegetables, and fruit.
Ms. Namita Nayyar:
Healthy skin lies in a healthy body. You have glowing skin and beautiful, healthy hair – share your home-based beauty routine?
Ms. Gracie Phillips:
My best advice when it comes to skincare is to keep it simple and hydrate! Drinking water and staying hydrated will help you to feel better internally but also look better externally. Drinking water will help to clear up acne and give your skin a fresh glowy look. I wash my face morning and night as well as apply a toner and moisturizer. Doing too much to your skin could cause acne or breakouts, so it’s best to keep it simple.
Video
https://youtube.com/watch?v=IRvDXVe7jm8
Ms. Namita Nayyar:
Your hard work and determination are definitely going to lead you a long way and your future seems to be full of wonderful opportunities. What are your plans?
Ms. Gracie Phillips:
This year I hope to do some more traveling and just take things as they come. I have some exciting things in the works and have a great feeling about this year and what it has to offer.
Ms. Namita Nayyar:
Women Fitness works with a goal to reach out to women all over the world providing them with best in health, fitness, nutrition, beauty & fashion. What do you wish to say about the website (Womenfitness.net) and a message for our readers?
Ms. Gracie Phillips:
I love Women Fitness and the message that they have to offer. In my opinion, beauty comes in all different shapes, sizes and colors. Confidence is key and beauty starts with YOU. As women, we need to empower each other and encourage one another to be the best versions of ourselves. Women are powerful beings and self-love is important. The world needs more love and more positivity so always remember to be a light for yourself as well as others. You deserve the world so take it. Xx
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All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2018 Women Fitness