Gisela Pulido on WomenFitness: I found really useful information in the web site, that I will definitely take a look. Very interesting articles about fitness, diets, and how to take care about yourself.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Gisela Pulido:
We are what we eat, so I take care of my diet. If I don’t eat good or enough then I have no power when I go to the gym or to the water. I eat a lot of fruits and vegetables, because I like how I feel. Protein is a main thing in my diet, too. Not so much meat, some times chicken and turkey. But I prefer fish, like tuna. In Tarifa we have the “almadraba”, is a special net that we use to fish the tuna from the strait. Is amazing!! I love sushi as well; so many times I eat raw fish.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Gisela Pulido:
As I said before we are what we eat. We will have good skin and nice hair if we eat properly. Also drink loads of water, 3-4 liters a day. In my case that I’m always in the sun I use a really good sunscreen, is like make up that stays in my face the whole day! To protect the hair I use some products as well, and usually go to the hairdresser a lot!
Ms. Namita Nayyar:
Advice and motivational words to our inspiring and budding professional kitesurfing girls who all are your fans, what they should do for their climb to ladder of success in the field of kitesurfing ?
Ms. Gisela Pulido:
I see many girls in the water, training hard and pushing themselves. That really makes me feel happy! I will encourage them to don’t feel fear when they try the tricks. They will have better results, and they will land their maneuvers. Also I will tell them to do a good preparation outside the water, a proper workout and diet.
Ms. Namita Nayyar:
You opened your kitesurfing school in Tarifa – Spanish Kiteboarding Paradise. Elaborate on this endeavor of yours?
Ms. Gisela Pulido:
We opened Gisela Pulido Pro Center, my kite school and shop in 2008. Is a project that I was always pushing because I like to introduce new people into this world. Kitesurfing is my passion and I want to share it! And this year we’ve opened a beach center. Both of them are located in Tarifa. The center has a restaurant, chill out bar, and all the facilities to practice the sport. Is like a perfect place! And they best thing is that is a family business, so my dad and mum take care about it. Is great because when I travel I know it is in good hands 🙂
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