There are millions of us across the United States that know all too well how much of a nuisance stomach fat can be. However, belly fat is more than just making your clothes feel tight. There are serious health problems that you are at a higher risk of associated with visceral fat (a type of stomach fat), including heart disease and type 2 diabetes.
Whether you want to lose weight to help you feel more confident, or you’re shifting the pounds for health reasons, here are some of the most effective ways to eradicate stomach fat for good.
Increase Protein in Your Diet
We all know how foods packed with protein help us feel fuller for longer, so if you’re serious about getting rid of stomach fat, increasing protein in your diet is the best place to start. Protein reduces hunger levels, is great for your bones, and helps maintain weight loss. Foods like eggs, chicken breast, almonds, and cottage cheese are all high in protein and you should consider implementing them into your diet. Making minor changes to your diet can make a real difference and see a reduction in stomach fat quickly.
Exercise
When it comes to exercise, there are certain techniques that are best for burning stomach fat. Crunches rank top of the list of fat-burning exercises that you should consider adding to your routine. As you start to perform crunches and exercise regularly, your stomach will soon appear toned and flat. You must stay dedicated to your exercise routine, otherwise, your stomach fat will go nowhere. Even though we’re in the midst of the COVID-19 pandemic, you can perform crunches from home with ease.
Reduce Stress
You may not be aware of it, but high-stress levels have a strong link to stomach fat. Whether you’re having problems at work or running around after the kids, high-stress levels can cause you to gain stomach fat by triggering your adrenal glands which produce cortisol. The higher your cortisol levels, the bigger your appetite, which will do your waistline no favors. Keeping stress levels at bay is key to getting rid of stomach fat, so practicing yoga, meditation, trying deep breathing techniques, and having time to relax and unwind can help.
Avoid Sugary Foods
In the United States, we’re lovers of all things sweet and tasty. Whether it’s chocolate, donuts, or soda, foods and beverages laced with sugar will increase your stomach fat within an instant. Sugar contains fructose that is linked to numerous chronic diseases like obesity and type 2 diabetes, so if you are ready to banish your stomach fat for good, cutting down on or giving up sugary foods entirely can benefit you enormously.
Surgery
If you have tried any (or all) of the above and found they aren’t working as you thought, it may be time to consider surgery for getting rid of stomach fat. A tummy tuck is one effective way to eradicate stomach fat. However, you will need to factor in the cost of treatment, recovery time, and success rates before going any further.
There are all kinds of things that cause individuals to gain stomach fat, such as a lack of exercise or eating the wrong foods. If you’re unhappy with your weight and want to make a difference, combining all the tips above can help you say goodbye to stomach fat once and for all.