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Quick At-home Full Body Circuit to Stay on Track

Glamour Body Solution

It is completely possible to get a total body workout from your own home. No weights? No gym? No problem! We’ve put together seven moves for a full-body circuit, from head to toe, all without needing a single dumbbell! We’re talking about a routine that will help sculpt your entire body all from the comfort of ease of your own living room or bedroom.

Workout routines designed for specific muscles individually can create muscle imbalances, which can lead to poor posture and injuries. On the other hand, full-body workouts tend to incorporate dynamic exercises that use many muscle groups simultaneously and mimic functional movements.

7 Exercise to a Toned Body

Pushups (20 x):


A basic push-up does not require any equipment other than your own body weight and your arms. It can be done anywhere there is a firm surface. And it works the chest, the shoulders, abs, and the triceps. Modifications can be made for different fitness levels. If a traditional push-up is too hard, try resting your knees on the ground while you do a push-up.


To do the exercise:

Donkey Kicks (10 x each side)


One of the best exercises to tone the backs of your thighs is the Donkey Kick. This exercise works the butt, abs, and arms.

Forearm to Hand Plank (10 x)

Hamstring Slides (10 x)

This exercise is great for building muscle along the backs of your legs!

SL Squats (10 x each side)

Doing the single-leg squat, or any squat for that matter is an effective way to tone the legs and glutes, strengthen the core muscles and increase flexibility.

Modification:

Lying Leg Raises (20 x)

Lying leg raises are touted as a killer abs exercise—because they are. But your hip flexors actually reap some major benefits of this move.

Side Plank Leg Lifts (10 x each side)

A side-plank leg lift targets your shoulders, waist, abs, back, outer thighs, and glutes.

Don’t forget to Warm-up & cool-down, before and after the workout.

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