3- Denise Herrmann: German cross-country skier and biathlete
Germany’s Denise Herrmann raced to a maiden Olympic Winter Games gold medal, winning the women’s biathlon 15km individual event in Beijing 2022 on Monday (7 February).
Accuracy on the shooting range made the difference for Herrmann, to claim victory in a time of 44:12.7.
“It’s a dream you have as a child and the dream came true today. It’s unbelievable.” Said Denise after the spectacular win.
Denise’s Training routine.
“I try to have a perfect training every day and stay healthy. Those are my main goals. It is important to work in your basics, improve your personal weaknesses and get stronger in total. For me that is on one hand to optimize the endurance training and on the other hand my shooting especially under high stress level.”
Comeback after an injury
It is normal for an athlete to have some periods which are hard and sometimes some steps backwards. You have to handle that because it is part of the life. Most important is to focus on a new goal and come back stronger. Always stay patient and have a plan in your mind what you want to do next.
About Womenfitness.net
“You influence and inspire a lot of strong women. Be happy. Be confident. Be strong. Be yourself! Keep going! All the best,” Xo xo Denise!
Check out her full interview at https://www.womenfitness.net/denise-herrmann/
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
