Namita Nayyar:
Three World Cup wins and a 5th place in the Overall ranking, How does it feel when you look back & were your eyes always set on this goal?
Federica Brignone:
For sure it has been a good season, but I didn’t reach my goals: as a world championships medal or a podium in the final world cup standing. So yes, now I’m already working hard to improve and do more for the upcoming season!
Namita Nayyar:
How do you like to kick start your day. What does your first meal of the day look like?
Federica Brignone:
That’s very important, breakfast is my favourite meal and if I don’t do it right I can be really nervous all day and without energy. In my menu I start with a big cup of hot water with squeezed lemon, followed by a bowl with seasonal fruits, greek yogurt, seeds, whole grain, almonds and goji berrys; all with a big cup of green tea and 1 espresso! I can also have eggs with plain bread sometimes. During the day, both if I train or if I have some free time, I enjoy having a Noberasco Bio Break to get some energy between meals.
Namita Nayyar:
Before starting skiing training, what are the key points to keep in mind? 5 essentials for a beginner.
Federica Brignone:
Be fit, choose the best material for your skiing level and body, warm up, eat breakfast and have the right clothes and accessories.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
