Ms. Namita Nayyar:
Share with us your Top 6 Easy Weight loss tips.
Ms. Faya Nilsson:
I’m not about weight loss, and I don’t believe that it’s an ‘easy’ process. I prefer to focus on a healthy, sustainable lifestyle and there are 3 parts to that. Starting is absolutely the hardest part! When I see a new client for the first time, I always say that there are 3 parts to keep in mind when starting out, precisely as I lay out in my book Fit in 3: The Scandi Plan which simply gives you the key knowledge, and holds your hand as you start off your fitness journey!
Part 1) Training: I’d say that it’s all about being SMART; Specific, Measurable, Achievable, Realistic and Time-oriented. HIIT (high-intensity interval training) is a wonderful way to dispatch an intense workout in a short space of time, which delivers a fantastic cardio experience without having to give up dull hours to a treadmill. Also, I’d suggest trying weight training as well as bodyweight exercises which you can do anywhere! I’m talking about pull ups, squats, press-ups, and lunges; and thereafter progressing to strength training using weights.
Part 2) Nutrition: knowing what you eat, when you eat it, why you should be eating it, and how to stay on track with your aspirations – that’s all key. Understanding the ‘why’ of food will shed a whole new light on the nourishment you put into your body. This is why Fit in 3 contains 60 delicious, quick and easy recipes.
Part 3) Mindfulness: an awareness of how to de-stress, to relax, to recover, to practice activity which makes you change the pace of your day. Also, a pursuit of delicious sleep!
Ms. Namita Nayyar:
With a strong subscriber base on your Instagram and Twitter Accounts @fitnessontoast how does it feel that you are able to influence the healthy lifestyle of so many individuals?
Ms. Faya Nilsson:
It’s extremely exciting. I started on the path of fitness precisely because I love the concept of healthy living. It was my upbringing in Sweden. It continues to be my passion now. I train clients. I write a blog, and go on some fun adventures! If I can help a few people live sustainably healthy lives in the meantime, all the better!
Ms. Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Faya Nilsson:
I guess just to share my ethos! To my mind, a healthy lifestyle is sustainable, balanced and aware. For years I’ve seen that the only lifestyle which delivers continuous results, and gives you an ability to live happily is a sustainable one; one that’s not about bursts of short-term dieting and a single month of working hard at the gym, but rather one where you simply work your training sessions into the normal rhythm of a week. Similarly, a healthy lifestyle is one that doesn’t restrict or demonize the things which make you happy – for me, that’s chocolate and patisseries – but rather includes them as part of an all-round inclusive diet.
The aware part is an extra layer that helps you make smarter choices; it’s about understanding the basics, such as how and when to train, how much and what quality of sleep you might like, what are ‘good fats’, how to identify different types of sugar in your foods, how to measure your activity and learn from your intake of food… In essence, if you’re training regularly, able to enjoy your treats, getting the right amount of sleep, and give yourself a solid foundation of knowledge with which to tackle a healthy lifestyle, you’re on track for the rest of your life!
To know the latest from Faya Nilsson, Follow her on
- https://www.instagram.com/fitnessontoast/
- https://twitter.com/FitnessOnToast
- https://www.facebook.com/FitnessOnToast
Or check out her website: http://fitnessontoast.com/
Women Fitness Team thanks Faya Nilsson for giving her valuable time for this interview, enlightening us and our viewers and quenching the thirst of her fans to know more about her.
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