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Volume No.: 719 |
23 - July - 2015 | |
Rock Climbing is one of the best total body workouts. The motion of climbing
works every part of you. From your fingers and forearms as you grip the rock or
climbing hold, your abs and core as you lift your legs into position then your
whole body as you propel yourself up with your legs and pull up on your arms. To
learn more check out, At-home Rock Climber Workout.
In fitness, Namita [email protected]
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At-home
Rock Climber Workout
There are herbs you can add to your diet as supplements, teas, and foods that will help your weight loss program go smoothly.
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The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
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Interval training consists of repeated intervals of relatively light intensities
such as walking interspersed with relatively hard intensities such as jogging or
running. The "light" interval should be done at an intensity ranging from 50-70
percent of your max HR, depending on functional capacity and personal goals and
interests. The "hard" interval should be done at an intensity ranging from
70-100 percent of your max HR. |
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Practice
Whatever you practice, you will become skilled at doing.
Winning athletes practice day after day, month after
month, to hone their skills. So do the best musicians,
actors, salespeople, airline pilots, preachers,
photographers, designers -- the list goes on and on.
What do you practice every day? Do you practice
positive, success-oriented skills and actions? Or do you
practice such skills as making excuses, getting angry,
complaining, assigning blame, and procrastinating.
Remember, the more you practice, the more skilled you
become. Every moment, you increase your experience in
some area. The more you practice anything, the more it
becomes a part of you. So be aware of what you practice
each day, each moment. Make sure that what you practice,
is what you want to become. |
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White Bean Salad
Makes: 4 serving
Nutritional Information:
Per Serving
Calories:215 Kcal,
Fat: 8 g,
Carbohydrate: 22g,
Protein:13 g,
Fiber: 8 g.
Ingredients:
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2 oz. sugar snap peas
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3 medium red radishes
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1 can (15 oz.) no salt added navy beans, rinsed and
drained
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1 large green onion, green and white parts, thinly
sliced
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1 Tbsp. finely chopped shallot
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1 Tbsp. light mayonnaise
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1 Tbsp. reduced-fat sour cream
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1 tsp. Dijon-style mustard
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Pinch cayenne pepper
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Salt and freshly ground black pepper
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1/3 cup snipped fresh dill, plus 16 small sprigs for
garnish
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4 hard-cooked eggs, quartered lengthwise
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16 cherry tomatoes, halved
Directions:
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In small pot of boiling water, cook sugar snap
peas 1 minute. Immediately drain in colander.
Run cold water over peas while tossing until
cool. Cut peas into 1/2-inch pieces and place in
medium mixing bowl.
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Slice radishes, stack slices and cut into
quarters making wedges. Add radishes to mixing
bowl. Add drained beans, green onion and shallot
and toss to combine.
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In small bowl, combine mayonnaise, sour cream,
mustard and cayenne pepper. Mix to blend and
season to taste with salt and pepper.
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Add dressing to bean mixture, using fork to toss
gently until well combined. Add chopped dill and
mix gently. Adjust seasoning with salt and
pepper, as needed.
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To serve, spoon one-fourth of bean salad in
center of 4 salad plates. Place 4 egg wedges
around bean salad on each plate. Add 8 tomato
halves and 4 dill springs to each plate and
serve.
Source: AICR |
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