Yoga is the ideal exercise prescription for prevention of osteoporosis, for those already at risk, and for bone regeneration. The 206 bones in the human body are living, breathing, changing tissue that requires a steady supply of blood and nutrients and a flow of energy or prana. Recent studies report that yoga improves the actual congruence of joints, undoing (reversing) the wear and tear that is responsible for osteoarthritis. This week we focus on Top 10 Reasons Why Yoga Builds Better Bone Strength. 

A mother is a truest friend we have, when trials, heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine, desert us when troubles thicken around us. 10th May is Mother's Day. Don't forget to thank her and buy a gift to express your love. You can visit WF Mother's Day store at http://www.womenfitness.net/mothersday.htm.

In fitness,
Namita
[email protected]

Top 10 Reasons Why Yoga Builds Better Bone Strength

The usual forms of weight-bearing high-impact exercise, such as jogging and various other sports, are known to stimulate the cells that build bone. Unfortunately, with the passage of time, such forms of movement often contribute to joint destruction that can result in hip and knee replacements.

Vitamins and Supplements to boost your Libido

Top 10 Tips Prevent Teen Sex and Pregnancy

Top 10 Teenage Health Concerns

May 10 is a Time to Buy a Gift for Your Mom. 10 ideas are Here

Rate Your Stress Level

Experts aren't sure exactly what causes eating disorders. A mix of factors, including a person's genes, psychology, and background, may be involved. Dieting can lead to binge eating disorder, but we don't know whether that alone can trigger it. Some people may be extra sensitive to food cues, such as smells or images of food. The disorder can also result from stressful or traumatic life events, such as the death of a loved one or being teased about weight. 

Now's your chance

Now is your chance to make a difference. Now is your moment to succeed. Now is the opportunity you've always sought. Now is the time to begin. Now is the time to keep going.

Now is the only time that will ever be available to you. Now is when you must make the effort, in order to reap the rewards. Now is when you can be effective. Now is the time to act.

Now is all yours, but it won't be for long. Use it or you will surely lose it. Now will not wait.

Everything you are, is available to you now. Everything you are to become, originates right now. Now is the time to see, now is the time to do, and now is the time to be.

Now is your chance, the chance of a lifetime. Are you living it for all it's worth?

South of the Border Beans and Rice  

Makes: 8 Serving

Nutritional Information:
Per Serving

Calories:220 Kcal, Fat: 3 g, Carbohydrate: 42 g, Protein: 7g, Fiber: 6 g.

Ingredients:

• 1 Tbsp. extra virgin olive oil

• 1 medium green bell pepper, seeded and chopped

• 1 medium red bell pepper, seeded and chopped

• 1 medium onion, chopped

• 4 cloves garlic, minced

• 16 oz. reduced-sodium vegetable broth

• 1 cup uncooked brown rice

• 1/2 tsp. cumin

• 1/8 tsp. turmeric

• 1 can (15 oz.) black beans, drained and rinsed (or use no salt added)

• 12 oz. corn kernels, no salt added canned, or frozen, thawed

• 1 can (4 oz.) mild green chiles, diced

• 1 can (14 oz.) diced tomatoes, drained

• Salt and freshly ground black pepper to taste

Directions:

• In medium pot, heat oil over medium high heat. Add peppers, onion and garlic and sauté for about 4 minutes.

• Stir in broth, rice, cumin and turmeric. Bring to boil. Reduce heat, cover and simmer for 45-50 minute or until rice is tender (do not stir during this time). Then gently stir in beans, corn, chiles and tomatoes. Heat through and let stand 5 minutes. Season to taste with salt and pepper and serve.

 Source: AICR