|
|
Volume No.: 706 |
23 - April - 2015 | |
From the moment your baby is born, hormonal changes cause your uterus to
contract, shrinking it back to its pre-pregnancy state. It takes six to eight
weeks for your uterus to return to its normal size. Stretch marks and the linea
nigra, however, endure longer. Women take months to get rid of the "pregnancy
pouch" – and sometimes it might get a bit too challenging. This week we focus
on, Tips to Shed the Pregnancy Pouch.
In fitness, Namita [email protected]
|
|
|
|
|
|
|
|
Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.
Ralph Waldo Emerson
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tips
to Shed the Pregnancy Pouch
Its been two and a half years since I had my lo and I've been going to the gym doing mainly weighs and 20 min cardio about three times a week for two months and I've lost weight but my stomach is still saggy looks like I'm pregnant underneath clothes, are Chacey's words commonly heard
by women after child birth.
|
|
|
|
|
|
Comfort should be the basic factor while choosing a swim suit. What part of the world you are from plays a large factor. In Brazil, the smaller, the better regardless of shape. Americans prefer to have more coverage and the French and Europeans don’t mind being topless. It really is down to what a woman is comfortable with.
|
|
|
|
Thought & Action
Two grains were lying side by side on the fertile soil.
The first grain said: “I want to grow up! I want to put
down roots deep into the ground and sprout from the
ground. I dream to blossom in delicate buds and proclaim
the coming of spring. I want to feel the warm rays of
sun and the dew drops on my petals!”.
This grain grew up and became a beautiful flower.
The second grain said: “I’m afraid. If I put down my
roots into the ground, I don’t know what they will face
there. If I grow tender stems, they can be damaged by
wind. If I grow flowers, they may be disrupted. So I’d
rather wait for the safer time.
Thus the second grain was waiting, until the chicken
that passed by pecked it.
|
|
|
|
Salad in a Jar with Lentils and Feta Cheese
Makes: 1 Serving
Nutritional Information:
Per Serving
Calories:471 Kcal,
Fat: 20 g,
Carbohydrate: 55 g,
Protein: 25g,
Fiber: 17 g.
Ingredients:
-
1 medium orange bell pepper, halved and seeded
-
1 Tbsp. extra virgin olive oil
-
1 Tbsp. red wine vinegar
-
1 tsp. dried oregano
-
1/8 tsp. garlic powder
-
Salt, to taste
-
Large pinch ground black pepper
-
1 medium (2-inch) cooked beet, cut into 1/2-inch
cubes
-
3/4 cup cooked green lentils
-
3 very thin slices red onion
-
1/3 cup crumbled reduced-fat feta cheese, about 1½
oz.
-
5 grape tomatoes, halved
-
2 cups baby or wild arugula, lightly packed
Directions:
-
Set rack near top of oven. Preheat oven to 500
degrees F.
-
Place pepper halves cut-side down on baking
sheet. Roast 30 minutes, or until skins are
mostly blackened and blistered. Place peppers in
small bowl, cover with plastic wrap and set
aside for 20 minutes. Peel peppers and chop them
into 3/4-inch pieces.
-
In wide-mouth 1 quart canning jar, combine oil,
vinegar, oregano, garlic powder, salt and
pepper. Using fork, stir vigorously to combine
them. Add beets, arranging them to cover bottom
of jar. Add lentils, then chopped roasted
pepper. Separate onion into rings and make
layer, using as many of them as you like.
Arrange feta on top of onions.
-
Place tomato halves in a ring, pressing cut
sides against sides of jar, leaving feta
uncovered in center. Fill remaining space in jar
with arugula. Cover jar tightly. Salad will keep
in refrigerator for up to 3 days.
-
To serve, empty contents of jar into large bowl
and, using fork, toss to combine.
Source: AICR
|
|
|
|
|
If you no longer wish to receive these emails, simply click on the following
link
Unsubscribe.
© by Womenfitness.net 1999-2015. All rights reserved.|
Privacy Policy | | |
|