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Volume No.: 633

Date: 07th November 2013

 


New Happening

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Runners need to pay attention to their training regime and protect their entire body, as well. There are different elements that need to be covered under your training regime. To learn more check out this week's article, Top 10 Training Tips for Runners.
 
In fitness,
Namita
[email protected]


Hot Fitness Tip

     

The flavonoids found in almond skin team up with the vitamin E found in their meat to more than double the antioxidant punch. Blood tests have demonstrated that eating almonds with their skins significantly increases both flavonoids and vitamin E in the body. This could have significant health implications, especially as people age. Nutritionists recommend that people who are dieting eat one ounce of nuts per day. That is equivalent to approximately 24 almonds. This will provide a good dose of healthy fats and fiber and help to keep one full and less likely to snack.
  


Words of Inspiration

     

Winning mindset = winning outcomes

Today is the day to claim what’s rightfully yours. You have a choice. Stop settling for less than what you want to offer the world. Focus on your vision. Boldly go!

Your mindset colors everything you do, on and off the field. Mastering your thoughts and harnessing your energy for high performance is critical to success in every area of your life. Strategically tap into your highest potential and soar to the top.

Focus on what’s possible to reach the destiny you want.

Now is the time for the champion inside you to focus fully on mastering your mindset and achieving your breakthrough.
 
 
    



Success Quote

   

"The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten."

Author Unknown





 


















Healthy Recipe

     

Quick Eight-Vegetable Soup

Makes:  4 servings

Nutritional Information:
Per 1 2/3 Serving:

Calories: 298 Kcal, Fat: 8 g, Carbohydrate: 43 g, Protein: 17 g, Fiber: 13 g, Sodium: 237 mg.


Ingredients:

  • 1 Tbsp. extra virgin olive oil

  • 1 small chopped onion

  • 4 cups vegetable broth or fat-free, reduced-sodium chicken broth

  • 1/2 cup frozen baby lima beans

  • 1 (15-oz.) can no salt added black, Great Northern, or navy beans

  • 1 cup frozen mixed vegetables

  • 1/2 cup frozen tri-colored bell peppers

  • 2 tsp. dried oregano or thyme

  • Pinch of dried red pepper flakes

  • 1 cup frozen broccoli florets

  • Salt, to taste

  • 1/4 cup grated Parmesan cheese
     


Directions:

  • In large saucepan, heat oil over medium-high heat. Add onion and cook until translucent, 5 minutes, stirring occasionally. Add broth and bring liquid to boil. Add lima beans, reduce heat and simmer, covered, for 5 minutes.

  • Add canned beans, mixed vegetables, peppers, oregano and pepper flakes and simmer, covered, for 5 minutes. Add broccoli, cover, and cook for 5 minutes. Add salt to taste. This soup keeps, covered in refrigerator, for 3 days. Reheat in covered pot over medium heat.

  • To serve, divide soup among deep bowls. Top each serving with 1 tablespoon Parmesan cheese, or pass it separately at table.
     

 Courtesy: AICR

 


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Arianny Celeste: Story of a Ring girl to covers of Top Magazines

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Bariatric Surgery: an Option for Enhanced Sexual Satisfaction

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Sexual Health Awareness Month

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How much do you know about Chronic Illness?

 


Top 10 Training Tips for Runners
| |


Whether you're an elite athlete focused on winning or a beginner simply hoping to stagger across the finish line, you can expect one thing from yourself: your personal best.

 Runners need to pay attention to their training regime and protect their entire body, as well. There are different elements that need to be covered under your training regime.


Read more

 
 
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