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Problem areas in women range from thighs and buttocks to belly and arms.
Exercising in the gym and dieting will help eliminate these problem areas over
time. Meanwhile, there are ways you can instantly get a flat tummy, lean legs,
tight buttocks and toned arms. To learn more check out this week's article on,
Beauty tips to camouflage the flab.
Victoria Secret Model, Miranda Kerr joined us for a special interview to
disclose her diet & fitness secret. In her words" Congratulations to Women
Fitness for encouraging women all over the world to live their best and
educating them on how to enjoy a long healthy life!". Don't forget to check out
the interview, this week.
In fitness,
Namita |
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Regular exercise improves the heart because it is a muscle and just like all muscles if you exercise it regularly it becomes stronger, and a strong healthy heart is probably the single most important factor in preventing disease - In fact it can literally save your life and you can ask no more of any muscle than that. Target for a higher metabolism. Well if your metabolism stays higher for a longer period after training like it does with circuit training for example, then you will burn more fat and the less fat you have, the less your heart will have to work to lug you around.
The reason muscle mass is important is because the more muscle you have the more calories you will burn to maintain it meaning once again that you will carry less fat. By the way don't forget progressive weight training for it builds the muscles around the chest and this can help prevent certain heart diseases such as angina.
The short bursts of rapid heart rate followed by a minutes rest is good for accustoming your heart to work at a rapid pace if necessary and finally weight training will maintain and build muscle mass which helps control your weight because as mentioned before the more muscle you have the more calories you need to feed it.
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Believe in What you Feel
Once Morrie and her friend tried this exercise. All were to stand, facing away from the classmates, and fall backward, relying on another student to catch him/her. There is no denying of the fact, that most of us are uncomfortable with this, and we cannot let go for more than a few inches before stopping ourselves. We laugh in embarrassment.
One student, a thin, quiet, dark-haired girl who crossed her arms over her chest, closes her eyes, leaned back, and did not flinch, like one of those Lipton tea commercials where the model splashes into the pool.
For a moment, it appeared as if she was going to thump on the floor. At the last instant, her assigned partner grabbed her head and shoulders and yanked her up harshly.
“Whoa!” several students yelled. Some clapped. The girl finally smiled. “You see”, you closed your eyes, That was the difference".
Sometimes you cannot believe what you see, you have to believe what you feel. And if you are ever going to have other people trust you, you must feel that you can trust them too – even when you're in the dark. Even when you're falling.
Source: "Tuesdays With Morrie" by Mitch Albom
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"Dream is Not that what You See in Sleep…. But, Dream is the thing which does not allow you to sleep."
–
Abdul Kalam
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Healthy Recipe
Quick Italian Chicken with Roasted Peppers
Makes: 4
Ingredients:
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2 red bell peppers (or use
roasted jarred peppers)
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2 green bell peppers (or use
roasted jarred yellow
peppers)
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2 tsp. olive oil, plus
additional if roasting fresh
peppers
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4 cloves garlic, chopped
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1/4 tsp. red pepper flakes,
or to taste
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1 onion, chopped
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16-oz. can no salt added
diced tomatoes, undrained
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1 Tbsp. dried Italian
seasoning
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1/4 cup fresh Italian
parsley, chopped (regular
parsley maybe substituted)
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Salt and freshly ground
pepper to taste
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1 cup low fat,
reduced-sodium chicken broth
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3/4-1 lb. boneless, skinless
chicken breasts
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1/4 cup slivered almonds
(optional)
Directions:
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If roasting peppers, preheat oven to 450 degrees.
Remove stems and seeds from peppers, cut lengthwise
into eight pieces and brush pepper pieces with olive
oil on both sides. Arrange on cooking sheet or
baking dish, pressing down to ensure they are
relatively flat and being careful to place them
without overlapping.
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Bake peppers for about 12 minutes. Use tongs and
turn them over and bake an additional 12 minutes or
until they start to char. [Note: monitor carefully
since time will vary depending on how close to the
heating element they are.]
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Set them aside uncovered.
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Heat olive oil over medium-low heat in large
skillet. Sauté garlic and red pepper flakes for
about 1 minute. Add onion and continue cooking until
translucent and tender, about 4 minutes.
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Stir in tomatoes, Italian seasoning, parsley, salt
and pepper, and broth.
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Add chicken breasts to skillet. Increase heat to
medium and simmer, uncovered for 10 minutes. Turn
chicken breasts and continue simmering for an
additional 10 minutes or until sauce is reduced by
about half and chicken is cooked through. (Meat
thermometer should read 170 degrees when inserted to
center of breasts.)
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Add roasted peppers to heat through, about 3-4
minutes.
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Serve, ladling remaining sauce over chicken and
garnish with almonds.
Nutritional Information:
Per serving:
calories
217 Kcal
total fat 4.5 g (saturated fat 1 g)
carbohydrate 15 g
protein 30 g
dietary fiber 4 g
sodium 109 mg.
Source: AICR |
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Beauty Tips to Camouflage the Flab
There is no denying of the fact that all of us have
problem areas in our body. Nobody is born perfect!
Problem areas in women range from thighs and
buttocks to their belly and arms. Exercising in the
gym and dieting will help eliminate these problem
areas over time. Meanwhile, there are ways you can
instantly get a flat tummy, lean legs, tight
buttocks and toned arms.
Learn more about this article
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