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Many bodybuilders build massive amounts of muscle yet are so unbelievably weak and inflexible. The point is, the exercises you choose and how you perform them not only determine how big, strong, and flexible you are, but also affect how your body functions and whether or not you suffer from aches, pains, and injuries like back pain and sciatic pain. This week's article focuses on worst bodybuilding exercises, in the article,
Choosing the WRONG Exercises.
Keep Training
Namita |
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To get truly lean, even ripped, in a minimal amount of time, eating smaller meals more often throughout your day is a much more effective method. Spacing your meals every 2 1/2 to three hours provides a number of metabolism-enhancing benefits like: Improved appetite control, Better glycogen storage in the liver and muscle tissues, Adequate nutrient stores to meet the body's momentary nutritional demands & Improved gastrointestinal transit time. You should eat whether you feel hungry or not. Hunger signals a deficit of nutrients, and you always want to stay ahead of the curve.
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Stop Waiting
There will never be a perfect time to begin exercise or start on a weight loss trip. Keeping it off till tomorrow is going to multiply the burden or the goal you desire to achieve.
Rome was not build in a day. Long hours of planning and labour went into the making of the beautiful city. Keep in mind you too can attain whatever you decide upon. Go about planning and doing what needs to be done rather than waiting for things to happen for you.
Pursuing your goals relentlessly will take you to the pinnacle of your goal.
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"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. ”
–
Michael Jordan (famous professional basket ball player)
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Healthy Recipe
Chunky Chicken Soup with Buckwheat
Makes: 4 servings
Ingredients:
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2 tsp. canola oil
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1/3 cup whole buckwheat
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1 cup water
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1 large carrot, cut into
1/2-inch rounds
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1 large celery rib, cut
crosswise into 1/2-inch
slices
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3/4 cup frozen pearl onions,
or fresh chopped onion
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4 cups fat-free,
reduced-sodium chicken
broth, divided*
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2 cups roasted chicken
breast, in bite-size pieces
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Salt and ground black pepper
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1/4 cup chopped flat-leaf
parsley
*To reduce sodium content to 80 mg per serving, use low-sodium chicken broth.
Directions:
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Heat oil to medium-high heat in medium-size
saucepan. Add buckwheat, stirring constantly, until
grains are fragrant, about 2 minutes. Off heat, pour
in water, taking care, as liquid will spatter.
Return pan to stove, reduce heat to simmer, and
cook, covered, until buckwheat is al dente, about 15
minutes. Set covered pan aside.
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Place carrots, celery and onions in large saucepan.
Add 1/2 cup broth, cover and simmer over medium-high
heat until vegetables are crisp-tender, 10 minutes.
Add remaining broth, chicken and cooked buckwheat.
Add salt and pepper to taste. When soup is hot,
divide among four wide, shallow bowls. Garnish each
bowl with 1 tablespoon parsley, and serve.
Note: If desired, in place of roasted
chicken, gently simmer a 3/4-pound skinless and
boneless chicken breast in broth in large saucepan.
When it is white in the center, about l5 minutes,
set chicken breast aside. When chicken is cool
enough to handle, shred into bite-size pieces. Clean
out pot and proceed, cooking vegetables and
completing soup as above.
Nutritional Information:
Calories: 210 cal
Protein: 25 g
Fat: 5 g
Dietary Fiber: 3 g
Sodium: 530 mg.
Courtsey: AICR
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Choosing the WRONG Exercises
The exercises most bodybuilders focus on the most,
are the ones that cause the most problems. But
before we share with you what those exercise are,
let’s talk real quickly about what bodybuilding is…
The goal of bodybuilding isn’t to get as big as you
can, or at least to us it isn’t and shouldn’t be,
but to build a balanced body that is as strong as
possible in every way. For example, while being
freakishly big may get people’s attention, it serves
you no purpose at all… while on the other hand, what
if you were not only big, but also extremely strong
and powerful, lightning fast, flexible, and agile
enough to kick ass if needed?
Learn more about this article
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