Women Fitness E-Mag Newsletter
Women Fitness E-Mag Newsletter
Women Fitness E-Mag Newsletter
Women Fitness E-Mag Newsletter
Women Fitness E-Mag Newsletter

Thursday April 29, 2010

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This Week in Health

 

 
New Happening

There are very many ways of bringing in Mother's Day as never before. One of the ways of letting her know that your mother is indeed valued by you is by gifting her on Mother's Day (sending Mother's Day gifts, giving gifts on this occasion). This week we focus on Top 10 gift ideas for Mother's Day.

In fitness
Namita

 
Hot Fitness Tip of the week

If you are like any other person on the face of the planet, you have cravings for sweet foods. To help with these cravings, you can use Normoglycaemia to help normalize your blood glucose levels. This supplement is very rich in magnesium, B Vitamins, and Chromium and has been proven successful for many years.

 
Words of Inspiration

The Present

 

Imagine there was a bank that credited your very own account each morning with a large sum of money. But, it carried over no balance from day to day. Every evening it deleted whatever part of the balance you failed to use during the day. What would you do? Draw out all of it, of course!

 

Each of us has such a bank. Its name is - Time. Every morning, it credits you with 86,400 seconds. Every night it writes off, as lost, whatever of this you have failed to invest to good purpose. It carries over no balance. It allows no overdraft.

 

Each day it makes a new deposit for you. Each night it burns the remains of the day. If you fail to use the day's deposits, the loss is yours. There is no going back. There is no drawing against the "tomorrow". You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness, and success!

 

The clock is running. Make the most of today. And remember that time waits for no one. Yesterday is history. Tomorrow is a mystery. But today is a gift. That's why it's called The Present!
 

Learn more 

 
Success Quote

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful."
Mark Victor Hansen

 
Healthy Recipe

Blackcurrant Sorbet

 

This luscious sorbet is easily made by hand, but it is important to alternately freeze and blend or process the mixture five or six times to get the best result. If you make lots of ice cream and sorbets, it is worth investing in an electric ice cream maker.

 

Ingredients:

  • Serves 6

  • 150g or 1/2 cup easter sugar

  • 225g or 2 cups fresh or frozen blackcurrants

  • 5ml or 1 tsp lemon juice

  • 30ml or 2 tbsp creme de cassis or other blackcurrant liqueur (optional)

  • 2 eggs whites (optional)

Directions:

  • Pour 300ml water into a saucepan and add the sugar. Place over a low heat until the sugar has dissolved. Bring to the boil and boil rapidly for 10 minutes, then set the syrup aside to cool.

  • Meanwhile, cook the blackcurrants in a saucepan with 30ml/2 tbsp water over a low heat for 5-7 minutes until tender.

  • Press the cooked blackcurrants and their juice through a sieve placed over a jug. Stir the resulting blackcurrant puree into the syrup with the lemon juice and the blackcurrant liqueur, if using. Allow to cool completely, then chill for 1 hour.

  • Pour the chilled blackcurrant syrup into a freezeproof bowl; freeze until slushy, removing and whisking occasionally until it reaches this point. Whisk the egg whites, if using, in a grease-free bowl until they form soft peaks, then gently fold into the semi frozen blackcurrant mixture.

  • Freeze the mixture again until firm, then spoon into a food processor or blender and process. Alternately freeze and process or blend until completely smooth. Serve the sorbet straight from the freezer.

Nutritional Information: (Per portion)

  • Energy: 103Kcals/438KJ

  • Protein: 1.3g

  • Fat: 0g

  • Saturated fat: 0g

  • Carbohydrate: 24.2g

  • Sugar: 24.2g

 
Article of the Week

Top 10 gift ideas for Mother's Day

 

The day that celebrates the essence of a mother is Mother's Day. One of those occasions that none of us can afford to miss, Mother's Day is something everyone can relate to. People across regions, religions, castes, cultures, genders and financial status have emotions binding them to their mothers. There could not be a more universal celebration than this one.

 

There are very many ways of bringing in Mother's Day as never before. One of the ways of letting her know that she is indeed valued by you is by gifting her on Mother's Day (sending Mother's Day gifts, giving gifts on this occasion).

 

1. Apparels: Your mother is probably the person whom you consult whenever you have to take decisions regarding the latest in fashion and the trends in clothes. Maybe she is just particularly well turned out and concerned about making the right impression. Gift her apparels which might range from a new dress to work out clothes, from formals to informal and from traditional ethnic wear to western wear.

 

2. Kitchen & Home Gadgets: Your mom, loves moving with the times and always feels that time is short for anything and everything that she might want to do. Or maybe, she wants to or needs to accomplish the maximum possible in a short period. This Mother's Day show her how much you care, gift her something that assists her in her daily and long term challenges. Gadgets which make the work around the house easier or make it easier for her in balancing her home and work life. Be it kitchen ware or an electronic personal care product or planners and communicators, all come under this category of gifts.
 

 

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