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Volume No. 350

Thursday July 09, 2009

   

   

 
 
 

The airways of the lungs are constricted in people suffering from Asthma, causing tightness in the chest, bouts of coughing, wheezing, and breathing difficulties. The inflammation of the air passages can become chronic. Yoga has come a long way to heal and manage asthma. This week we focus on Top 10 Yoga Asana to relieve Asthma.


Remember, you are what you eat!
Namita Nayyar, AFI

 
 

 

 

One way of fighting boredom and also increasing the intensity and results from your training program is to take up - composite training. This is a combination of several different cardiovascular exercises, done one after the other. One example is, bicycling 15 minutes (after a warm-up and stretching the muscles used) to a track or running course, running or jogging 10-15 minutes, then bicycling back home, followed by a cool-down and stretching those muscles used. Or, if you work out in a health club, you could walk on a treadmill for 10 minutes (after warm-up and stretching the muscles used) and do the stairstepper for an additional 10 minutes. If you're shooting for 30 minutes total in duration, you could then go right to the rowing machine and finish with a final 10 minutes, followed by a cool-down and stretching the same muscles as before.

 
 
 

 

The Seed

We are full of energy and in need of direction. When that energy is guided toward creative achievement, the results can be spectacular. Plant the seed of encouragement in the fertile ground of a person's life, and it will grow into magnificent accomplishments.

Anyone has the capacity to do great things, yet far too few know it or believe it. No matter how fertile the ground may be, if no seed is planted, nothing will grow. How many lives have been wasted in misery and destruction because they never received even the smallest seed of positive encouragement?

A seed is tiny. Yet when it is planted in the right place and at the right time, and nurtured with care, that tiny seed can grow into a ceaselessly abundant harvest.

Think of the lives around you where the seed of encouragement can take root and grow. Think of the difference you can make when you encourage yourself and when you offer your encouragement to others. Think of the seeds that you have the opportunity to plant. Spread the seeds of encouragement far and wide, and delight in the bountiful harvest that they will surely bring.

 

Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

 
 
 

 

"If you are serious about your goals, drop the conditions. Go directly to your goal. Be your goal! Conditions often disguise strategies for escaping accountability. Why not just take charge and create the experience you are looking for?"
 ~ Eric Allenbaugh

 

 
 

 

Stir-fried Chinese cabbage

Makes: 4 servings

Ingredients:

  • 8-10 large Chinese cabbage leaves

  • 2 tablespoons oil

  • 125 g (4 oz) canned bamboo shoots, drained and sliced

  • 1 onion, sliced

  • 1 celery stick, sliced

  • lemon juice

  • slat and pepper

  • lemon slices, to garnish

Directions:

  • Cut the Chinese cabbage leaves diagonally into thin strips.

  • Heat the oil in a nonstick frying pan or wok. Add all the vegetables and fry gently for about 8 minutes, stirring frequently.

  • Add a little lemon juice and season with salt and pepper to taste. Garnish with lemon slices and serve..

Nutritional Information:

  • Carbohydrate 5g / Protein 2 g / Fat 6g / kj 323 / kcal 78

 

 

Top 10 Yoga Asana to relive Asthma

In this condition, the airways of the lungs are constricted, causing tightness in the chest, bouts of coughing, wheezing, and breathing difficulties. The inflammation of the air passages can become chronic. Asthma is usually caused by allergies or stress. Yoga has come a long way to heal and manage asthma.

1. DANDASANA:

  • Sit with your spine erect and your knees bent. Position the blocks on their broad sides on either side of your hips. Then place your palms on the blocks. Sit on your buttock bones.

  • Straighten each leg, one at a time, and join the inner sides of your legs and feet. Lengthen the calf muscles, and stretch your knees and toes. Keep your knees straight. Press your palms down on the blocks and stretch your elbows and arms.

Click here, to read the complete article on Top 10 Yoga Asana to relive Asthma


More Articles:

Asthma is a chronic condition of the lungs that has two main components. Two things happen inside the lungs of women suffering with Asthma�constriction, the tightening of the muscles surrounding the airways, and inflammation, the swelling and irritation of the airways. Read more about Allergies & Asthma Awareness Month at http://womenfitness.net/allergies_asthma.htm

 

Body positioning on the bike can speak a lot about your current fitness level. Give it a thought and read on. Most of us forget about proper posture and alignment during our daily living. We slouch, hunch our shoulders and reach our heads forward while driving our cars. Read more about Pilates for Cyclist at http://womenfitness.net/pilates_for_cyclist.htm

 

Every now and then, ideally once every four to six weeks, it is a good idea to devote a whole weekend to yourself. Tell partners and friends that you are otherwise engaged, or ask your husband or a friend to look after the children. Read more about Indulge yourself in weekend cleansing programme at http://www.womenfitness.net/cleaningprog.htm

 

New research finds many cancer survivors are obese and not physically active, which could make it harder to keep their cancer under control. Researchers in Canada analyzed data from more than 114,000 adults. Read more about Nutrition and Exercise Guidelines for Cancer Survivors at http://www.womenfitness.net/guidlinescc.htm

 

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