All through 2015 Women Fitness tried to get in touch with the top fitness athletes all over the world to get a closer insight into their diet and fitness routine so as to provide a better picture of all the effort that goes into the making of a star. To learn more check out this week's article, Top 10 Hottest Women Fitness Athletes of 2015.

Wearable technology is going to top the fitness market in 2016. Women Fitness in collaboration with Amazon.com, World No.1 Shopping Mall brings you a selective collection of the top fitness supporter on the fitness road. Click here, to visit the Christmas store.

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Namita
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Top 10 Hottest Women Fitness Athletes of 2015

All through 2015 Women Fitness tried to get in touch with the top fitness athletes all over the world to get a closer insight into their diet and fitness routine so as to provide a better picture of all the effort that goes into the making of a star.

It’s good to have big goals, but then you have to break it down and figure out how to get there. You can’t win the Olympics if you aren’t the best in your Conference or your State. So start with seeing how good you can be at whatever level you’re at. If you keep focusing on achieving those small goals, before you know it, you’ll have climbed a mountain. 

Shannon Rowbury, Olympic athlete

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Injuries are usually the result of repetitive forces that result in 'micro trauma' or improper form or over training. The damaged tissues become inflamed and painful, swell and a loss of function often result. Continuing to exercise or train leads to a vicious cycle and the injury becomes chronic. Common sense can prevent many sports injuries. Pain is your body's way of telling you that something is wrong. If you continue exercising through pain, you risk injury. And if you have an injury, take some time off. You risk more damage and your recovery will take longer if you don't!   

Pain or Pleasure

Many people are simply satisfied with what they have and where they are in life. They don’t explore available options or what greater things they could achieve.

Research tells us that there are only two motivating factors that cause people to change: pain and pleasure. If someone is feeling pain in a situation, that pain may not be great enough to push him or her forward, or might be receiving ample pleasure, so the person doesn’t strive for more.

Change and goal attainment only happen when you’re ready to break the status quo and truly want something better in life.   

Balsamic Glazed Carrots

Makes: 6 servings.

Nutritional Information:
Per Serving: Calories: 66 Kcal, Fat: 2g, Carbohydrate: 11g, Protein:<1g, Fiber: 1.5g.

Ingredients:

• 1 Tbsp. peanut or canola oil

• 4 cups baby-cut carrots or 1/2-inch diagonally sliced carrots

• 2 Tbsp. balsamic vinegar

• 2 Tbsp. brown sugar

• Salt and freshly ground black pepper to taste

Directions:

• In large skillet, heat oil over medium-high heat. Add carrots. Sauté until carrots become tender crisp and start to brown slightly, about 11-12 minutes. Reduce heat to medium. Sprinkle vinegar and sugar over carrots, stirring to thoroughly coat carrots. Season to taste with salt and pepper. Remove from heat and serve warm.

 Source: AICR