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BWith increasing weight
problem, we need to stop focusing on what people
should be eating and instead focus on why they eat
unhealthily in the first place. The next step would
be to learn how to overcome these hurdles. Remember,
by eating healthy you can develop better looks,
better health, better spirit and above all a better
YOU. This week we focus on Learning how to eat
healthy, again..
Enjoy good health,
Namita Nayyar, AFI |
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Practice lower chest breathing to make the most of
your lung capacity. It provides the principle for efficient management of
everyday activities such as walking, climbing stairs, shopping, or gardening
etc.
-
While sitting in a comfortable position with your
back well supported. Place your hand on your abdomen and give a little cough.
The muscle you feel under your hand is your diaphragm. The next time you breathe
in, push your hand out with you diaphragm and abdominal muscles. This will give
you a feeling of breathing around the waist.
-
Try breathing in through your nose and out gently
through your mouth, making your breath out twice as long as your breath in.
Counting 1 as you breathe in, and then 2 and 3 as you breathe out, will help
you.
-
At the same time relax your shoulders and upper
chest. Continue to breathe in through the nose and gently out through the mouth
or nose as you find most comfortable.
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Anyone Can.
Anyone who flips on a light switch will cause the lights to turn on. Anyone who
shifts an automobile into gear and presses on the accelerator pedal, will cause
the car to move forward. Anyone who takes the steps necessary to build a
successful business, will do so.
Achieving results is a matter of putting forth the necessary effort. Anyone can
achieve any result by making the specific efforts required to reach that result.
Make the same efforts as a winner, and you will have the same results. Take the
necessary sequence of steps, and you'll arrive at the destination of your
choice.
It really doesn't matter who you are, or where you came from, or what
disappointments you've experienced in the past.?
Achievement, no matter how small or how grand, is a simple cause-and-effect
proposition. Make the right effort and you'll get the desired result.
Note: WF Members receive motivation like
this in their e-mail box every Monday morning! Those of you looking for added
motivation, can go ahead to download Free motivational Wallpaper Changer at
http://www.womenfitness.net/downloads.htm
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"Twenty
years from now you will be more disappointed by the
things you didn't do than by the ones you did do. So
throw off the bowlines. Sail away from the safe harbor.
Catch the trade winds in your sails. Explore. Dream.
Discover."
--
Mark
Twain |
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Asian Vegetable Stir-Fry
Serves: 8
Ingredients:
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1 tablespoon sesame oil
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2 cups sliced shiitake mushrooms (stems removed
and discarded)
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4 cups sliced bok choy
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1 cup short, thin strips of red bell pepper
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1/2 of 1 medium onion, sliced
1 large garlic clove, pushed through a press
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1 tablespoon lite (reduced-sodium) soy sauce
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2 to 3 teaspoons sambal oelek (hot chili paste)
Directions:
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Heat oil in 12-inch nonstick skillet over high
heat. Add mushrooms and stir-fry 1 minute; add bok choy, red bell peppers,
onion, and garlic and stir-fry 2 minutes.
Stir in soy and chili sauces and stir-fry 1 minute more for tender-crisp
vegetables. Serve hot.
Nutritional Information: (per serving)
Calories: 70 kcals
Carbohydrates - 8 gm
Net carbs- 5.5 gm
Protein - 3 gm
Fat - 4 gm |
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Learning how to eat
healthy, again.
Foods we eat, low carb, low fat, vegan, macrobiotic, raw, whole foods, have a
direct bearing on how we feel: our energy, mood, appearance, and body image are
all influenced by our dietary choices.
In order to solve weight problem, we needed to stop focusing on what people
should be eating and instead focus on why they eat unhealthily in the first
place. Behavioral psychologists have studied and found reasons for unhealthy
eating. For instance:
-
Convenience is a major factor in what people
choose to eat. Having to cook is a drawback.
-
Access is key. If candy is within arm's reach,
it is hard to resist. If it is out of sight in a cupboard, we eat less of
it. If it isn't in the house at all, we are very unlikely to actually get in
the car and seek it out.
-
The main causes of overeating bouts are not
hunger or the deliciousness of the food, but emotional and psychological
cravings.
-
Larger serving sizes make us consume more food
(even if we don't finish the serving).
There is little relationship between meals; for example, eating a large
lunch will not help us eat a small dinner.
-
We eat or drink more from large half-filled
containers than from small full ones but believe we have consumed less.
Click here, to
read the complete article on
Learning how to eat healthy, again. |
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