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Today women are gaining
full status as women in our society, they are getting
educated and having careers. With the only
disadvantage that their biology is working against
them. More and more women are finding problems with
infertility if they delay having babies until later in
life. So, this week we focus on Fertility pill to
delay menopause.
Enjoy good health,
Namita Nayyar, AFI |
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The key to understanding all the workout movements
comes from imagining the body in its simplest form: the torso. The torso
encompasses the space starting from just beneath the skull and continuing down
to the bottom of the buttocks. It contains the vertebral column (spine) and all
the major organs. The "powerhouse," from where the exercises initiate, is also
contained within the torso. By visualizing the body in this form, it is easier
to understand the essence of the exercises. Your arms and legs will certainly be
working; however, it is important not to focus on the extraneous parts of the
body as much as the muscles radiating from the body's core, or powerhouse. |
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It's So Simple
Toshihiko Seko had a simple training routine. He
won the 1981 Boston Marathon and 1983 Tokyo Marathon. It's so simple, he tells
it in only twelve words. This plan enabled him to outrun the world's greatest,
fastest and most gifted runners. He says "I run ten kilometers in the morning
and twenty in the evening". When Seko was told that his plan seemed too simple
when compared to that of other marathoners, he replied, "The plan is simple. But
I do it every single day, 365 days a year".
People fail to reach their goals not because their
plans are too simple, but because they aren't willing to follow their
plans. Many goals do not require detailed plans. But they do require
following the plan. Plans do have to be followed to achieve success.
Note: WF Members receive motivation like
this in their e-mail box every Monday morning! Those of you looking for added
motivation, can go ahead to download Free motivational Wallpaper Changer at
http://www.womenfitness.net/downloads.htm
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"Decide
what you want, decide what you are willing to exchange for it.
Establish your priorities for it and go to work. "
-- H.L.Hunt |
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Banana Malted Milk Shake
Ingredients:
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Direction:
Put measured ingredients in blender and mix on high until smooth. Pour into
chilled glass, garnish with banana slice, and serve.
Nutritional
Information: (per serving)
150 calories,
31 grams carbohydrate,
5 grams protein,
0.5 grams fat
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Fertility pill to delay
menopause
Today women are gaining full status as women in
our society, they are getting educated and having careers. With the only
disadvantage that their biology is working against them. At the age of 16, a
woman had 400,000 eggs - but by the age of 46 there are virtually none left.
Women loose around two eggs an hour.
More and more women are finding problems with infertility if they delay having
babies until later in life. In a recent news published, fertility experts claim
to have identified a protein which could be harnessed to delay the menopause.
The discovery raises hopes that drugs could be developed which will allow women
to wait longer to have a child. Professor Robert Winston, of Imperial College in
London, told a conference that researchers had found a protein which they
believe could be developed into a pill or an injection to prolong the life of
women's eggs.
It has been disclosed that the number of women aged 40 and over having fertility
treatment had increased ten-fold in the past 15 years. However, success rates
have almost remained unchanged and fertility doctors are warning women that
their chances of having a baby were lower and the risks of complications far
greater if they delay pregnancy.
Click here, to
read the complete article on Fertility pill to delay
menopause.
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More Articles:
Consistent and productive exercise is nothing less
than - hard work. It�s all about commitment, adhering to a schedule, planning
daily exercises and diets, executing all of it and finally coming to grips with
the fact that changes to your body are normally slow and subtle. Read more about
Exercise Motivation at
http://www.womenfitness.net/exercise_motivation.htm
Although there are no hard-and-fast rules of
fashion, there are ways to avoid looking outdated and tacky. The most important
rule of fashion does not involve the clothes you wear, but it does influence the
image you portray and carry yourself. When you display a positive image, then
you will look more attractive and self-confident regardless of your fashions.
Read more about
Avoiding Fashion Blunders at
http://www.womenfitness.net/fashion_blunder.htm
The American Heart Association estimates that out
of 1,000 births, nine babies will have some form of congenital heart disorder.
Congenital cardiovascular defects are the most common birth defects. Read more
about New heart guidelines to stop newborn defects at
http://www.womenfitness.net/newborn_heart_guidelines.htm
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