Ms. Namita Nayyar:
Tell us about your Top 5 Tips for Skin Cancer Prevention.
Dr. Sandy:
1. Sunscreen with at least SPF30
2. Zinc oxide as a key ingredient for UVA and UVB and ingredients with Broad spectrum protection.
3. Use sun protective clothing ( I like the companycoolibar.com- they have a lot of great products
4. Use sunscreen year round for skin cancer prevent and to prevent wrinkles and hyper-pigmentation. Reapply whenever in daylight , even in the car, not just sunny days
5. Annual skin cancer screen/mole checks by Doctor and Skin self examination monthly.
Ms. Namita Nayyar:
What, according to you, are the most important factors to consider while looking for a sunscreen to use?
Dr. Sandy:
1. UVA and UVB and ingredients with Broad spectrum protection. Use a physical sun uv ray blocker vs screen with ingredients like zinc oxide or titanium dioxide
2. Texture- needs to be light not pasty and not make you look blue.
3. Odor – no one likes that sunscreen smell. I particularly don’t like perfumed skincare products, tends to increase likelihood of irritation.
Ms. Namita Nayyar:
Being a woman, we all love hair. What are your Top 3 Ways to naturally reduce hair loss?
Dr. Sandy:
1. Being in best health. Diet rich in good protein, foods rich in vitamins.
2. Hair supplements like Visical and good multivitamin.
3. Grooming practices: handle hair gently. Good Quality Products, brushes etc. Regular protein and moisturizing treatments. Protective hair styles.
Ms. Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for its visitors?
Dr. Sandy:
Womenfitness.net understands that women are the gatekeepers of health for their families and more importantly themselves. With the wealth of misinformation available online, it is a one stop resource for accurate practical information that empowers you to create a healthy lifestyle in the midst of a busy schedule for you and your family.
To know latest about Dr. Sandy do check out her website: www.drnatashasandy.com
Or on Twitter.
Women Fitness Team thanks Dr. Sandy for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
