7 Healthy Dip Recipes for Weight Loss

4. Hummus

Ingredients

• Tahini
• Olive oil
• Lemon juice
• Garlic
• Baking soda

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a food processor, combine the tahini, olive oil, lemon juice, garlic, and baking soda.
3. Process until smooth.
4. Spread into a baking dish.
5. Bake for 10 minutes.
6. Serve with crackers or vegetables.

5. Cucumber Yogurt Dip

Ingredients

• Plain greek yogurt
• olive oil
• lemon juice
• garlic
• fresh mint

Instructions

1. In a medium bowl, combine the yogurt, olive oil, lemon juice, garlic, and mint.
2. Mix well and season to taste with salt and pepper.
3. Serve with fresh vegetables or pita chips.

6. Beetroot Dip

Ingredients

• Black sesame seeds
• tahini
• toasted sesame seeds
• ginger
• olive oil
• soy sauce
• balsamic vinegar
• beetroot

Instructions

1. Preheat oven to 375 degrees F.
2. Toast black sesame seeds in a dry pan over medium heat, stirring frequently, until they are fragrant and begin to pop.
3. Remove from heat and let cool.
4. In a food processor, combine tahini, toasted sesame seeds, ginger, olive oil, soy sauce, balsamic vinegar, and cooled black sesame seeds.
5. Peel and chop the beetroot into 1-inch pieces.
6. Add to food processor and pulse until desired consistency is achieved.
7. Serve with crackers or vegetables.

7. Pumpkin Seed Dip

Ingredients

• Pumpkin seeds
• olive oil
• lime juice
• garlic
• salt
• pepper
• chili powder
• cumin

Instructions

1. Preheat oven to 375 degrees F.
2. Spread the pumpkin seeds on a baking sheet and drizzle with olive oil.
3. Squeeze the lime juice over the seeds.
4. Add garlic, salt, pepper, chili powder, and cumin.
5. Toss to coat.
6. Bake for 15-20 minutes, stirring once or twice until the seeds are toasted.
7. Serve with chips, crackers, or vegetables.

Bio

Hi, I’m Jenny! I’m a passionate foodie and wellness enthusiast. I love exploring new ways to live a healthy and balanced life. When I’m not in the kitchen cooking up a new recipe, you can find me outside exploring the beautiful Pacific Northwest.

Oh, and I love sharing my knowledge and recipes with the world on my blog – HappyMuncher.com.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.