Namita Nayyar:
Five key factors to follow while preparing for future championships.
Courtney Frerichs:
Trust in your training and the work you have put in. Control the controllable and don’t stress about things out of your control. Prepare for many different scenarios so you will be ready for whatever comes on race day and stick to a routine that you know works. Focus on and practice positive self-talk. Take care of the details so you won’t question your preparedness (things like good nutrition, taking care of your body, getting enough sleep, etc.)
Namita Nayyar:
Share a few words about the website Womenfitness.net and message for our visitors?
Courtney Frerichs:
Womenfitness.net is a wonderful spot to access it all when it comes to fitness. Strength routines, nutrition tips, and interviews with people all across the fitness world. I am so thankful for the opportunity to share some of my story with the site!
Courtney Frerichs Social Media Presence
Instagram : https://www.instagram.com/courtneyfrerichs/
Twitter : https://twitter.com/courtfrerichs8
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
