Courtnae Paul is a highly acclaimed creative consultant, dance professional and DJ with a strong passion for business, she also runs an entertainment company that specializes in all things performance, creative direction and conceptualization.
Before she became the award-winning, internationally acclaimed B-Girl, choreographer, and DJ she was a young girl from Durban, South Africa, breaking barriers of the society. Growing up in Red Hill, her earliest memories are of lively family gatherings filled with impromptu performances by her and her sisters — singing and dancing, embedding in her a love for the arts. These vibrant childhood moments sparked a passion that shaped her future and led to extraordinary success. They prepared her for a journey marked by perseverance and resilience.
Besides the arts, she excelled in gymnastics, kickboxing, and soccer. At 21, she moved to Gauteng, determined to cement her name as a leader of dance in South Africa. Her journey was not without challenges, but her unwavering commitment to authenticity and respect for her craft set her apart. Throughout her career, this girl of all trades has remained steadfast in her mission to make the world a better place. She embodies love and empathy, striving to uplift and create opportunities for her community – all with a massive smile on her face.
Her journey is a testament to the power of staying true to oneself and the impact one can have when driven by passion and purpose, this has led her to become an important voice for sports, art, and culture in Africa. Her story is one of triumph over adversity, a celebration of individuality, and a powerful reminder that true success comes from embracing who you are and using your talents to uplift others.
Achievements of Courtnae Paul
Award Winning four-time South African Breaking Champion.
Red Bull BC One Ambassador
Ranked as the highest African across male and female categories in the debut Olympic Qualifier Series 2024.
Head judge on 2 seasons of SABC 1’s Break Da Beat.
Choreographed and mentored on “Dance Africa Dance” on DSTV’s ZEE World.
Choreographed on/for platforms such as the GSport Awards, DSTV MVC Awards, Channel O Awards, Netflix SA as well as a welcome for Sir Richard Branson.
Opening act for international artists like Lil Wayne, Pitbull, Fatman Scoop, Rae Sremmurd, Burna Boy, and Omarion.
Collaborated with top South African talents like Kwesta, Moonchild Sanelly, Sho Madjozi, Khuli Chana, and the late AKA.
Debut EP “Got Next” released during the 2020 lockdown.
Hosted online show “Spare Room Sessions” with over 600,000 views.
South African Hip Hop Award nomination for DJ of the Year.
Performed at Back to the City, Rocking the Daisies, Brutal Fruit Brunch, Red Bull Dance Your Style World Final, and more.
B-Girl | DJ | National South African Athlete
Award winning 4x South African Champ
2 times African Champ
SAHHA DJ of the Year Nominee
Forbes Woman Africa 2024
Her dedication to touring and playing mixes on radio stations are just two of the reasons she bagged her first South African Hip Hop Award nomination for DJ of the Year.
With a flair for business, she proudly runs CP Entertainment (Pty) Ltd – a high-end entertainment company that specializes in all things performance, creative direction and conceptualization. She knows all about bringing the wow-factor to every project by offering services to both commercial and corporate industries with clients spanning from top local and international artists, to advertising agencies, corporate year ends and award shows.
CPE’s most recent projects include being an entertainment sponsor at the 2024 Forbes Africa Leading Women’s Summit, surprise act at the G-Star RAW X Burna Boy collab launch, and being part of Astron Energy’s nationwide launches. Other prominent clients under CPE’s belt include Forbes Leading Women Summit, Hennessy, Comic’s Choice Awards and Estee Lauder.
Fresh faced Entertainment Powerhouse she is a pioneer for SA female break dancers and dancers alike. She has grown to be a force to be respected in the entertainment industry.
Born and bred in Durban, and now conquering Johannesburg, Courtnae’ aged 25 has a long list of clients and accolades in both the corporate and commercial world. She has worked on projects as creative director, entertainment producer, choreographer and performer for brands such as Mercedes Benz, VW, G.H.Mumm, Land Rover, Play Energy Drink, Sprite, Jeep, Absa, Telkom, Nedbank, Standard Bank, Old mutual, KFC, Cell C, Vuzu, Dove, and Castle Lite.
She has also opened for, and shared the stage with international artists such as Lil Wayne, Pitbull, Jay Sean, Akon, Fatman Scoop, Rae Sremmurd, Banky W, Burna Boy and Omarion, as well as toured, choreographed and performed with local artists such as Toya Delazy, Reason, Lloyd Cele, Tamara Dey, Mafikizolo, The Graeme Watkins Project, George Avakian, iFani, Khuli Chana, Da L.E.S, AKA, Heavy K, Micasa, Rouge, Major League Djz, and Anatii. She has even lead and choreographed Cell C’s latest commercial campaigns and a welcome for Sir Richard Branson.
Courtnae’ brought in the new year playing 4 events in Dubai, including headlining a NYE party at The Millennium Hotel, Dubai, as well as teaching guest workshops in Phuket, Thailand and Bali. She has a weekly segment, Court-Side on Touch HD Online Radio, and she is also currently the resident judge on SABC 1’s 13EP reality dance show, Break Da Beat.
Women Fitness President Ms. Namita Nayyar catches up with Courtnae Paul an exceptionally talented South African Break dancer, Multifaceted Personality and exceptional achiever here she talks about her fitness routine, her diet, and her success story.
Namita Nayyar:
You were born in Durban, South Africa and where did you have your early education? Breakdancing or breaking, also called b-girling (women), is a style of street dance originated by African Americans and Puerto Ricans in the Bronx. Breaking is the only new sport at the 2024 Paris Olympics. During your early childhood at lively family gatherings you along with your sisters performed impromptu performances like singing and dancing. This later propelled your career to the height where you have been a leading South Africa Break dancer and becoming four times South African Breaking Champion. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance?
Courtnae Paul:
Growing up, my home was always buzzing with music and laughter. My family knew how to have a good time! While I didn’t get into dance and breaking until my teens, I was always a sporty kid. I played team sports like soccer and netball, and individual sports like gymnastics, kickboxing, and athletics. I often joke that this eclectic mix of interests shaped me into the breaker and athlete I am today.
My professional dance journey began when I was 15, at Northlands Girls High. I stumbled upon an audition call for a Bollywood show at Sun coast Casino, and despite having no formal training or experience; I decided to give it a shot. To my surprise, I landed the job and was even cast as a choreographer and soloist. This was my first taste of thinking on my feet and staying calm under pressure.
Fast-forward to today, and my journey remains true to its roots. As a female breaker in a male-dominated industry, I’ve faced my share of challenges. But what we lack in structure and recognition, we make up for in our passion and perseverance.
People often assume the entertainment industry is glamorous and effortless, but the reality is far from it. Behind the scenes, it’s hard work, dedication, and a willingness to take risks. Despite the challenges, my love for dance, sport, and culture only grows stronger. I feel a deep responsibility to give back to the culture that has given me so much, and to pave the way as best as I can for the next generation.
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This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2025 Women Fitness
Namita Nayyar:
While performing Breakdancing that consists mainly of four kinds of movement—top rock, down rock, power moves, and freezes—and is typically set to songs containing drum breaks, especially in funk, soul, and hip-hop, it’s about finding a balance between showcasing strengths and creating a captivating performance. Elaborate?
Courtnae Paul:
Breaking is the pioneering dance style of Hip Hop, recognized by its fusion of athleticism and artistry. With roots in funk, martial arts, and gymnastics, breaking has evolved into a sport that demands high impact, physicality and creativity.
As the mantra goes: “Train like an athlete, dance like an artist.” Breaking is more than just crazy moves – it’s about the style and character you bring to the floor or cypher. While studying the fundamental steps is essential, self-expression and individuality are the heartbeat of breaking.
Namita Nayyar:
You are an acclaimed B-Girl, DJ, creative director, entertainment producer, choreographer and performer for brands. How do you manage such a remarkable multi-dimensional lifestyle?
Courtnae Paul:
Initially, I didn’t have a choice, but now I realize it’s because I thrive on controlled chaos. Juggling various roles is stressful and pressure-filled, especially because I try to do each of them at a high level. Every project I take on pushes me physically, mentally, and emotionally, but that’s how I know I’m alive. I’m living my dream, and that pressure is a price I’m willing to pay.
The upside is that my mixing pot of interests complements each other really well. In my youth, I chased balance, but with age, I’ve come to accept that true balance is unattainable. One aspect will always take precedence – currently, that’s breaking.
To manage, I rely on an airtight schedule and focus on one shoot, event, competition, or campaign at a time. Occasionally, I hit a wall and need to recharge by doing absolutely nothing. Though rare, my downtime is also incredibly important.
Namita Nayyar:
Which event in your breakdancing journey acted as a catalyst in your metriotic rise as a leading South African Break Dancer?
Courtnae Paul:
Red Bull BC One has hands-down been a total game-changer for me. When they introduced the B-Girl category after over a decade of its debut in South Africa, it was a major milestone that put female breakers on the global map. For me, it was also my first taste of high-level competitive breaking.
My first time competing at Red Bull BC One in 2021 was an incredible experience. Winning the trophy was amazing, but what came after was even more impactful. It showed me that I have what it takes to compete at that level, and it gave me the push I needed to explore this journey further.
Interestingly, I hadn’t been involved in competitive breaking for many years until lockdown. The sudden rise of online platforms, followed by opportunities from Red Bull BC One and the Olympics, completely transformed my breaking trajectory. Now, our scene is shining and this newfound visibility has allowed me to focus on my craft more than ever. Although I may have missed a few pivotal years, I’m making the most of it now.
Namita Nayyar:
You had a memorable sporting participation with your performances as being ranked as the highest African across male and female categories in the debut Olympic Qualifier Series 2024. Tell us more about this landmark achievement in your break dancing career.
Courtnae Paul:
The entire experience felt surreal, like I was watching my journey unfold from outside my body. On one hand, I felt validated by the hard work I’d put in, like I’d earned my place. On the other hand, it was crazy to see how far I’d come, from a place where this dream seemed impossible.
But it wasn’t all smooth sailing. My journey’s had its fair share of crazy highs and lows. Competing against world-class athletes is intimidating enough, but it’s even tougher when you don’t have the same support structures they do. I realized that despite the obstacles, my unconventional journey has a clear purpose: to show up as my best self, for myself and for my continent.
Not qualifying for the Games was disappointing, but being part of the journey and making it as far as I did meant everything to me.
Namita Nayyar:
You must have a coach who has been a catalyst who helped you pave the way to rise in your career with discipline and a never stopping attitude. Elaborate about his/her influence on your professional sporting life?
Courtnae Paul:
I’ve got a solid team behind me. My coach AJ has been instrumental in my growth since we started working together in 2022. It was a crazy time – I was just starting to compete internationally and I was in way over my head! But AJ helped me completely revamp my approach to breaking.
It wasn’t easy, of course. We butted heads a bit (and we still do, lol) and I had to deal with some tough losses, but he taught me to trust the process and we’ve seen the results.
One of the challenges is that AJ is based in the UK, so we have to get creative with our training sessions. I’ve also got a mentor in DJ Renegade, a chiropractor, sports therapist, a strength and conditioning coach, and I go to yoga classes. It really does take a village!
Namita Nayyar:
You got nominated for South African Hip Hop Award for DJ of the Year. Your song selection, dedication to touring and playing mixes on radio stations were reasons for this nomination. Tell us how this nomination has been your motivator to grow your career as a DJ and a Choreographer.
Courtnae Paul:
The SA Hip Hop Awards nomination was a surreal moment for me. It came when I was at the height of my activity, fresh off releasing a new single. Being recognized by such a prestigious platform is definitely a career highlight.
Although my focus has shifted beyond just DJing, this nod reminded me that I don’t need to be everywhere, all the time. Instead, I can focus on delivering quality, making an impact, and showing up when it truly counts.
Namita Nayyar:
Break Dancing needs exceptional flexibility of one’s body. What exercises comprise your fitness regime or workout routine you may wish to share?
Courtnae Paul:
My workout routine is never set in stone – except for my warm-up, which also changes depending on my mood. But generally, my training always covers the basics: stretching, conditioning, stability, and explosive power. My coaches tailor our sessions to my current goals and what my body can handle on that day.
Breaking is incredibly demanding, putting body weight and high-impact stress on almost every part of my body – from my head and neck to my wrists, back, ankles, and everything in between! So, we focus on strengthening and stabilizing my entire body.
I also love ending my sessions with a few sprints – it’s a great way to push myself and finish strong!
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Courtnae Paul:
Honestly, I don’t really focus on abs that much. Just from drilling combos and freezes in my breaking practice, my abs has no choice but to be working.
But when I do want to target my abs outside of dancing, I like doing stuff like static holds with ball throws, different types of planks, leg lifts… and this one exercise I call “rocking the boat”. It’s pretty fun, and it keeps my core guessing!
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Courtnae Paul:
Eating healthy is a work in progress for me. I try to stick to a meal plan, but it’s hard when my schedule gets crazy. I’m actually a pretty healthy eater – I love fruit and water – but between traveling, long days on set, and late nights, I often end up under-eating.
It’s not ideal, especially when I’m pushing my body hard. So, I’ve started working with a new specialist to get my nutrition on track. I’m learning how to fuel my body properly, even on the go. It’s a challenge, but I’m committed to getting it right, forever a student.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Courtnae Paul:
I’m not the most adventurous eater so I stick to my basics. I love fresh fruit – mangos, kiwis and oranges are at the top of the list. I love a good poké bowl, chicken curry, a perfect steak, and popcorn – yes, I consider popcorn food.
I try to avoid heavy pastas, overly saucy food, dairy, processed foods and sweets.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Courtnae Paul:
Honestly, I don’t have a super rigorous beauty routine, but I do focus on keeping my hair and skin clean and healthy. With all the training I do, I’m constantly sweating, so washing and treating my hair regularly is a must. Same goes for my skin – I need to keep it clean and protected, especially when traveling and dealing with different weather conditions.
Luckily, I’ve partnered with CeraVe, which has been a game-changer for my skin. They’ve helped me develop a simple, effective routine that involves cleansing, moisturizing, and protecting my skin from the sun – and from the floors I’m always rolling on. It’s made a huge difference and keeps my skin healthy and balanced.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Courtnae Paul:
Nike, Adidas, Essentials, Under Armour, Puma.
Namita Nayyar:
Five travel destinations on your wish list.
Courtnae Paul:
I feel incredibly fortunate to have already explored so many destinations on my bucket list. My travels have taken me to over 30 countries, which is crazy considering I didn’t start traveling until later in life.
There are still some amazing places I’m eager to see. Mexico, Namibia, Iceland, Nepal, and Jamaica are all high on my wish list.
Namita Nayyar:
Quote you live by.
Courtnae Paul:
You cannot be committed to your dream AND your comfort zone.
Namita Nayyar:
Tell us about a day in the life of ‘Courtnaé Paul’.
Courtnae Paul:
My life goes from 0 to 100 in the blink of an eye, no two days are the same.
Some days are pretty relaxed: wake up, breakfast with the family, training, ice bath, shower, and then some downtime with my PlayStation and dogs.
But others? It’s nonstop. I’m rushing to meetings, catching flights, squeezing in training sessions, and still trying to take calls and sign off on projects. Then I land in a new city and it’s straight into the next.
My career keeps me on my toes. I’ve learned to stay present, adapt to whatever comes my way, and be ready for anything.
Namita Nayyar:
You run CP Entertainment (Pty) Ltd – a high-end entertainment company that specializes performance, creative direction and conceptualization. Tell us more about this endeavor of yours.
Courtnae Paul:
CP Entertainment is basically my love child. It’s been an incredible journey since I registered the company in 2015, shortly after making the move to Johannesburg.
The idea was born out of two passions: business and dance. I studied business and have always been proactive and organized about the things I want to achieve. But at the same time, as a young B-Girl in the city, I was struggling to find gigs. There just weren’t many opportunities out there. So, I thought, why not create my own? That’s how CP Entertainment was born.
I initially thought to formalize and only act as a booking agent for talented artists and performers, but also to offer creative services to clients. Even if I wasn’t the one on stage, I could still be involved in the creative process and bring value to clients.
I’m beyond thrilled with what I’ve achieved, especially when it comes to empowering dancers in South Africa to earn a steady income. It’s been amazing to see how my work has helped shift the perception of dancers among brands, agencies, and corporates.
With CPE, I’ve had the opportunity to work on some incredible projects – from high-energy awards shows to interactive road shows, and even a special welcome for Richard Branson. It’s truly been a blessing to be able to do what I love while making a meaningful impact.
Namita Nayyar:
In sports like Breakdancing how were you able to overcome any physical or sports injury setbacks and what advice can you give to those in a similar situation.
Courtnae Paul:
Injuries are just part of my daily life now. My chiropractor always says, “We can’t get you back to 100%, but we can help you maintain.” That’s my reality.
I wish I’d known more about taking care of my body when I was younger and starting out, street dance culture often means that you didn’t start in a studio, learning proper warm ups and systems for your body. Now that we know better, we do better.
This year started eventfully – I sprained my back and fractured my toe, but I had to push through for my early year comps. Two years ago, I snapped my foot just before defending my title at Red Bull BC One. I was on tour with crutches for four weeks and still competed – much to my specialist’s dismay.
I’m stubborn and don’t always give myself the rest I need. But I’ve invested in a great team that helps me function as best as I can.
When one part of my body is hurting, I adapt. If my wrist is sore, I train on the other side. If my leg hurts, I focus on my arms.
There’s always something you can do. My advice? Always keep moving, even lightly, but do it smartly.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Courtnae Paul:
Thank you so much for taking the time to get to know me and share my story. It’s truly inspiring to be part of a platform that celebrates women in sports and fitness. As someone who’s somewhat new to the space and now navigating the fitness world, I know how isolating it can feel at times.
To all the women looking to break into this world, I want you to know that we’re all just navigating as we go. We stumble, we learn, and we grow. And I hope our stories inspire you to do the same.
Namita Nayyar:
Advice and motivational words to the inspiring and break dancing girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of break dancing?
Courtnae Paul:
Keep it simple. Don’t overthink it or feel like you need the perfect time, perfect studio or perfect clothing to start. Start with what you have, commit to it, and enjoy your journey.
Namita Nayyar:
A message for your ardent admirers on Instagram.
Courtnae Paul:
I’m really grateful for my online community. It’s a space where I can just be myself and share my interests with like-minded people. Plus, I’m always learning something new, getting inspired, and feeling supported. Massive thanks to everyone I’ve connected with and I’m excited to continue to grow together!
Courtnae Paul Social Media Presence
Instagram: https://www.instagram.com/courtnae_paul/
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2025 Women Fitness