University of Essex researchers discovered they helped people drop twice as much weight when they ran for half an hour three times a week. The team -- led by Dr Henry Chung, from the School of Sport, Rehabilitation and Exercise Sciences -- found those with more of the genes slimmed the most across eight weeks. People with the most markers lost up to 5kg during the study … [Read more...]
Which Grains you Eat can Impact Your Risk of Getting Heart Disease Earlier
In one of the first studies to examine the relationship between different types of grain intake and premature coronary artery disease in the Middle East, researchers found a higher intake of refined grain was associated with an increased risk of premature coronary artery disease in an Iranian population, while eating whole grains was associated with reduced risk. The study will … [Read more...]
