Namita Nayyar:
As a WWE SuperStar, give us an insight into what your exercises comprise your fitness regime or workout routine that you may wish to share?
CJ Perry:
Right now, I downloaded the app Workouts by Katya and I have been doing her 8 week booty workout. It is 5 days of week for 30-45 minutes. I love it. Besides the work outs by Katya 5 times a week, I also do 4 days a week cardio for 45 minutes – 60 minutes. I feel the cardio always breaks up any soreness from wrestling; it keeps the body super toned as well and helps my stamina and endurance for matches. If people are trying to quickly drop weight, tone up or just feel more in shape, I would advise doing 45 minutes of cardio 3-4 times a week.
Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
CJ Perry:
I eat 3 eggs in the morning with oat meal and avocado toast, grilled fish and rice for lunch and usually fish, or meat and rice, veggies and a salad for dinner. If I want to have something sweet, I eat something sweet. I try to always eat healthy but if I’m craving something, then I eat it. Tomorrow is a new day where I can start fresh again. I struggled a lot with eating disorders in high school, so I have to set boundaries for myself so I don’t trigger bad habits.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
CJ Perry:
Thank you so much. I use Cetaphil. I am a huge advocate of the VI Peele. I feel it’s very affordable compared to other lasers but the results are incredible. You need about 8 days off but layers of skin peel off. It helped with my acne, scarring, discoloration, and texture and gave me a glow. I couldn’t believe how dull my skin looked prior to the VI Peel.
The key to gorgeous hair is to know the limits for your hair. I have melted my hair off 3 different times and I have had every type of extension and they all ripped my hair out, except for clip ins and sew in weave. Now, I wear wigs if I want to do platinum or crazy cool colours. My hair is thick and healthy again because I have just been letting it grow. I know we don’t want to hear this but the secret to having great hair is to not change the color every other week, don’t use a lot of heat and be patient.
Disclaimer
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