POP Pilates Creator Cassey Ho Talks About Fitness & Loving Your Imperfections!

Ms. Namita Nayyar: Tell us your Top 5 Favorite Picks from your performance activewear line, POPFLEX.

Ms. Cassey Ho: Top 5 Favorite Picks:

1. Right now I am obsessed with the 2017 Blogilates Fit Planner that we just launched. This is one of our most highly anticipated products of the year. This year we designed the planner to be more than a health and fitness tracker, but more of a lifestyle planner. It has everything from to-do lists, sleep, fitness, diet and water trackers, motivational quotes and even workouts!
2. The Pointe Leggings in Nightfall are another favorite because they can literally be paired with every style – not just activewear. They are comfortable, flattering and even have pockets to hold your phone securely.
3. The Siren Tank in either Nightfall or Seasform. The breathable, sweat wicking fabric makes workouts feel cool and comfortable. I love the back of this shirt because it shows off your back muscles and again, gives you room to breath during your workouts. It’s form fitting and flattering on all body types.
4. I love my booty shorts, so the POP Short in Mermaid is a staple in my wardrobe. It has a high waistband to smooth over your hips. The inseam gives proper coverage while still making that booty seriously POP!
5. The Set the Bar Bra is another staple in my wardrobe. You can get it in Nightfall, Mermaid, or Navy & White. It’s comfortable, and it’s designed to withstand those high intense workouts! Nothing will be popping out during burpees or jumps. It’s sexy yet functional at the same. It comes with removable push-up bra cups for extra padding.

Ms. Namita Nayyar:You have featured on many shows and magazines like Good Morning America, Dr. Oz, The Steve Harvey Show, PEOPLE Magazine, COSMPOLITAN, SEVENTEEN, The New York Times and the HEALTH Magazine. What advice do you wish to give to the women of today to be body confident in order to do fitness modeling?

Ms. Cassey Ho: Fitness is NOT a look, it’s a feeling. Never feel like your body isn’t good enough and stop comparing yourself to other fitness professionals. Be confident in own your body and ROCK that photoshoot!

Ms. Namita Nayyar: With an audience of over 1.3 Million followers on your Instagram account @blogilates you’re a social media sensation and an internet fitness star. How does it feel that you are able to influence the healthy lifestyle of so many individuals?

Ms. Cassey Ho: It’s absolutely amazing that I’m able to reach so many people all over the world. I never imaged that my love for Pilates and health would turn into this. I feel extremely lucky that I can connect with so many different individuals. And you know what? THEY inspire me more than they know. They are the ones who influence what the Blogilates team does and provides for them. My ultimate goal is to make health and fitness easy and functional for everyone. So, I constantly listen to their feedback and give them the resources they need to live an easier, more healthier life.

Ms. Namita Nayyar: What do you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Cassey Ho: I think womenfitness.net is an incredible resource for women to go to for real and honest health and fitness advice. There are so many scams and fads around the internet. There’s also a lot of mixed information, so women get confused about what’s healthy and what’s unrealistic But, Women’s Fitness is an accountable and resourceful place to go to for inspirational advice.

To know the latest about Cassey Ho follow her on social media:

• https://www.instagram.com/blogilates
• https://twitter.com/blogilates
• https://www.youtube.com/user/blogilates
• https://www.facebook.com/blogilates

Or Visit her website: www.blogilates.com

Women Fitness Team thanks Cassey Ho for giving her valuable time for this interview and quenching the thirst of her fans to know more about her.