Namita Nayyar:
Five exercises that essentially comprise your workout routine? The therapy you undertake to prevent injury or overcome it? Your advice to beginners.
Carina Witthöft:
- Plank
- Squats
- Lunges
- Push-ups
- Burpees
To prevent injuries, the cool down is very important for me. That means Yoga and stretching. After each training session I do a round of yoga and then stretch the muscles explicitly. My tip for beginners is: relax and stretch your muscles after a workout. Keep your body supple. That way you are less prone to injuries and more efficient the next day.
Namita Nayyar:
The diet that you follow to remain healthy and physically fit? Two supplements that are key essential for immunity and enhanced performance.
Carina Witthöft:
Of course, as a competitive athlete I pay attention to my diet. I try to eat a very balanced diet with lots of fruit, vegetables, fish and meat. I do without wheat and sugar (there are exceptions from time to time). As a food supplement for a good immune system and improved performance, vitamin C and magnesium are essential for me.
Namita Nayyar:
Training in extreme weather conditions can show its toll on hair & skin, 5 tips you follow for skin, and hair care?
Carina Witthöft:
Apply sun cream when you are in the sun
- Use after sun lotion
- Apply moisturizer regularly
- Regularly do a hair treatment
- Let hair dry in the air instead of blow-drying
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
