Ms. Namita Nayyar:
In 2012 you launched two DVDs being “Transform Your Body with Brooke Burke – Tone & Tighten” and “Transform Your Body with Brooke Burke – Strengthen & Condition” focusing on improving body strength and definition. We would like you to extend to women, especially mothers, how to manage pregnancy and fitness.
Ms. Brooke Burke:
“I think one of the most important things for women is that they embrace their body when they are pregnant and think it’s totally possible to get Their body back after being pregnant. I think it’s about being smart about the growing and changing process. I believe in working out and working Out hard and pushing yourself to your limits, working to fatigue, working to burn and then moving past the burn. Of course, that’s a little tricky if You are pregnant, but once you get your doctor’s ok, you can work out the entire time and get back into your fitness routine. I did Pilates during my Pregnancies and a lot of core work. I started working out just weeks after delivery and worked out during my whole pregnancy. I ate smart and Often which was healthier for my baby and for me.
I really believe in tauts, which is my post-pregnancy belly wrap. I think belly binding does work and It’s a natural way of getting your belly back after birth. Its supports all that baggy baby skin, helps the uterus go back to its original size, and it Also feels really good.”
Ms. Namita Nayyar:
In one of your interviews you spoke about the Belly wrap to help support the annoying baggy belly skin post pregnancy. Does it really help and can women really benefit? And is there any specific wrap you would advise.
Ms. Brooke Burke:
“Belly binding is a concept that has been around for centuries. Women all over the world have done it. It’s a great natural approach to getting your belly back to its pre-pregnancy size. It feels good! It reminds you to engage your core and it helps your retain you’re muscles. I also think the support of compressing that baggy baby skin feels good. I bound my belly for 40 days and 40 nights after my third and fourth child and I got back into shape faster than I did with my first two pregnancies when I was in my 20’s. So, if the proof is in the pudding, I would say belly binding really works. I created Tauts because I couldn’t find a belly wrap on the market that was comfortable enough to wear day and night. It’s a post-pregnancy must have and it’s available at babooshbaby.com. I also developed a fitness wrap to promote intense core sweating, which is a unisex belly wrap also sold at babooshbaby.com
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
