She is an American published model and television personality featured in Playboy Slovakia, Playboy Australia and Playboy Sweden. She has twice been on the cover of BADD Magazine. She has more than 771k followers on Instagram. She has featured onFHM and Playboy USA. She is also international Playboy Cover Playmate. She was hosted TV show for a series called Watch Me Battle..
Women Fitness President Ms. Namita Nayyar catches up with Bethany Giura, Glamour model and international Playboy Cover Playmate who talks about her workout, diet and beauty secrets.
Namita Nayyar:
You recently appeared in Playboy Sweden. Provide us an insight about the shoot with the magazine? Describe two memorable events while the shoot took place.
Bethany Giura:
I had a shoot with a Playboy staff photographer to shoot some content for Instagram but the images came out so well, that he submitted them to some of the different Playboys. The images were picked up by Playboy Australia and then on the cover of Playboy Sweden and then published in the USA with Playboy Plus.
During the shoot I remember looking at the photographer and saying “this is the Playboy girl next door look” and it was. I also was very sick at the time but you cannot tell in the pictures.
Namita Nayyar:
Introduce us to a day in your life. First thing you do once-off your bed.
Bethany Giura:
I always start & end my day with a shower. Then I typically get ready and head out the door to run any of my errands or I work with my business partner from home. I grab Starbucks in the afternoons and work out in the early evenings. Then I either order delivery or get dressed up and go out to dinner.
Namita Nayyar:
Five exercises comprise your fitness regime or workout routine that you may like to share? Five stretches to get the body moving.
Bethany Giura:
I work out with a personal trainer either in person or virtually. We train abs and glutes a lot. I am always doing planks, crunches, reverse crunches, dead bugs, mountain climbers, and Russian twists for my abs. For my glutes, we mainly use resistance bands. I do a ton of hip thrusts, fire hydrants, and kickbacks.
The hip thrust variations really build your booty. I actually don’t do a lot of squats. So you do not have to squat for a booty. As far as stretching, I am terrible about that but child’s pose is a complete necessity.
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This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2021 Women Fitness
Namita Nayyar:
Do you take some specific diet or have a strict menu that you follow to remain healthy and physically fit? Five foods that are a big NO in your diet.
Bethany Giura:
I do not have a specific diet but if I want to keep my weight down I eat a lot of salads and stick to eating at home even if it is a lean cuisine. I stay away from Milk & Ice Cream always. When watching my weight, I cut out all dairy and red meat. I don’t believe in having a strict diet that I follow, instead I believe in eating bad foods in moderation.
Namita Nayyar:
Who has been your greatest influence and motivator in your success in your career? Quote, you live by.
Bethany Giura:
My best friend Brandie has been my greatest modeling influence. She has been there pushing me years before I made it big on Instagram. I live by the quote “Do it for yourself”.
Namita Nayyar:
Having done so many photo-shoots, tell us five killer tips for an excellent photo shoot.
Bethany Giura:
- Waist train with preparation, before the shoot for at least three hours to tighten your stomach up.
- Take celery seed extract the day beforehand and the day of to rid the body of excess water weight.
- The camera flash really washes your makeup out, so over contour and wear lashes.
- Having a tan will not only make you look more toned and thin but will also keep you from being washed out by the flash.
- eat until the shoot is over to keep from being bloated.
Namita Nayyar:
With summers approaching, share your five favorite swimwear brands.
Bethany Giura:
- Bikini Crush Swim
- Breezy Rack
- Michi Bikinis
- Kandy Shop Bikinis
- Holt
Namita Nayyar:
Your hair and skincare routine? Skincare routine before retiring to bed.
Bethany Giura:
I curl my hair everyday unless if it is freshly washed and I blow dry it straight. Skincare consists of a tea tree cleanser, peptide exfoliating pads, moisturizer, scar gel, brightening cream, and a stem cell cream.
Namita Nayyar:
Five destinations that you love to visit or have enjoyed visiting.
Bethany Giura:
- St Barths
- Bahamas
- Aspen
- Paris
- Turks & Caicos
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for our visitors?
Bethany Giura:
It’s nice to see a website focused on women’s overall health.
Namita Nayyar:
Five tips to growing social media following?
Bethany Giura:
- Post everyday
- Tag pages to get shares
- work with photographers/models/influencers that have good size followings
- go live as much as possible
- comment back to followers on your posts.
Bethany Giura Social media presence
- Instagram : https://www.instagram.com/bethanygiura/
- Twitter : https://www.facebook.com/bethanygiura/
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2021 Women Fitness