Ms. Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Bernadett Matassa:
Unfortunately my diet has to be extremely specific because I have a lot of allergies. I’m allergic to gluten lactose and artificial sweeteners… When I’m off-season I try to eat 5 to 6 meals a day about 2-3 hours apart. The morning meals include complex carbohydrates and proteins along with some fruit. In the afternoon I try to only focus on vegetables and meat maybe some nuts for snack. I drink a lot of water and take a lot of supplements to replace all the vitamins and minerals I won’t get from the foods I cannot eat
Ms. Namita Nayyar:
What is your motivation to take a multi-faceted personality of a Fitness Trainer, Fitness Expert, Fitness Model, Personal Trainer, Media Personality, Nutritional Expert and an IFBB Figure Pro?
Ms. Bernadett Matassa:
To me to carry-on and doing my job successfully the biggest motivation always going to be all my client who succeed. I am thrilled every time I hear someone has lost some weight , someone has been feeling better overall ,someone has improved their flexibility, or even when one of my clients said they can keep up with their kids much better day did before.
Physical health will always start with feeling good , feeling healthy and feeling energetic. That’s the fact what everyone should be focused on at the first place and the bonus is when they actually start to look better and wear better fitting clothes.
Being a fitness professional is way more than just doing the sport itself. You must be able to help others with nutrition plan , proper exercise program design individually and also must be able to motivate them mentally to stay strong.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Bernadett Matassa:
I believe Fitness starts from within. To have nice skin , nice hair or nice muscle tone you must feed your body healthy and nutritious meals. However I only wish we could get all the vitamins what we need from only the food we eat. It’s just not possible. I do take a lot of supplements and vitamins to help my body with extra nutrients to stay strong and healthy looking. (Biotin,vitamin D,E,C , fish oil, omega-3 magnesium etc.)
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
