Namita Nayyar:
Five tips to work upon while preparing to become a professional gymnast.
Becky Downie:
Five tips to work on I would say –
- Flexibility
- Overall body conditioning
- Mental training
- Understanding of the skills
- Good communication, with your coaches and support team around you.
Namita Nayyar:
Having participated in the Olympics twice, how has it helped you prepare for the upcoming games?
Becky Downie:
Having the experience of being an Olympian definitely helps me prepare mentally and also I know physically what I need to be ready for in terms of the competition preparation. It’s an incredible experience but it can become overwhelming so being able to understand when I need to take a step back is good.
Namita Nayyar:
Share a few words about the website Womenfitness.net and message for our visitors?
Becky Downie:
Follow Womenfitness.net to find more inspiring stories and ways to keeping up a healthy lifestyle.
Becky Downie Social Media Presence
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