Namita Nayyar:
With the current outbreak of the coronavirus pandemic, what is your current home workout routine?
Becky Downie:
My home training routine consists of two workouts a day. My morning session included 30-40 minutes of cardio followed by 1-1.30hrs of body conditioning and rehabilitation.
I then do another session later in the afternoon which includes a more body conditioning followed by more gymnastic skill specific drills.
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