Ms. Namita Nayyar:
Being an international model, staying fit is called upon. Unfold the exercises that comprise your fitness regime on a daily basis?
Ms. Becca Edwards:
It all starts with Yoga in the morning, box 4 times a week, weights in the gym and power walks which are great exercise but equally great for clearing your mind and helping you keep focused.
Ms. Namita Nayyar:
Adequate nutrition is an integral part of staying healthy. What kind of diet do you follow to stay healthy and physically fit? Enlist your favorite foods?
Ms. Becca Edwards:
If I’m being really good, Protein shake for Breakfast and Lunch. Otherwise, I try to eat as as healthily as possible with plenty of vegetables and fish. Tuna, Salmon, Makarel… My favorite foods have got to be Avocado, plenty of good fats, which keep me fuller for longer, Pak Choi and frozen berries like cranberries and blueberries. Great antioxidants and to promote a healthy immune system.
Ms. Namita Nayyar:
You have glowing skin and long, flowing hair – what skincare and hair care tips would you like to suggest to our visitors?
Ms. Becca Edwards:
Lots of water, at least 2 – 3 litres a day. I also use Garnier Toner and La Mer Moisturiser to help keep my skin in great condition. For my hair I love Olaplex treatments and simple Coconut oil, often left in over night, which leaves my hair feeling silky smooth with a lovely shine.
Ms. Namita Nayyar:
You emigrated to Australia from the UK in 2014, how did you cope with the transformation, do share as a number of upcoming models would be enlightened?
Ms. Becca Edwards:
By being positive helped me cope with the change. The relaxed lifestyle, great photographers and magazines to work with really fueled my motivation to cope with the change. There’s lots of opportunities for aspiring models.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
