Namita Nayyar:
In 2018 you won the gold medal at the Mediterranean Games and the bronze at the European Water Polo Championship? Being the best involves a lot of dedication and commitment. Share five keys to being the best?
Beatriz Ortiz Muñoz:
Being the best implies being part of the best team. A player is not good by his own essence, in a team sport like Water polo; someone is good thanks to the rest of her teammates.
The 5 keys to be able to be the best or to be good, not only in this sport, but in general:
- Be constant
- To be a worker
- Requirement on oneself
- Fellowship
- And you want to improve yourself every day
Namita Nayyar:
Introduce us to a day in your life. Your morning begins with.
Beatriz Ortiz Muñoz:
When I get up in the morning, I have breakfast while I do college work and study. Then I go to train with my team, like with them and I go home to rest and do things at home. In the afternoon I go back to training with the team and in the evening after dinner I like to relax reading, watching movies or series.
Namita Nayyar:
Exercises that essentially comprise your workout routine, both strength & flexibility? Exercise Therapy you practice to prevent injury or overcome it? Tips for beginners in water polo.
Beatriz Ortiz Muñoz:
I train every day with my team, and my coaches take care of exercises to prevent an injury or to overcome it. Yoga is an exercise that I like to do often to gain flexibility.
The advice I would give for beginners is that the work of this sport is very hard. But if it is done with desire, effort and ambition, it is much easier and more beautiful to do.
Disclaimer
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