Avocados: Beyond the Toast!

Namita Nayyar (WF Team)

4 years ago

Avocados are having their time in the spotlight! It is no wonder, as this super fruit is a nutritional powerhouse packed with vitamins and is also an excellent source of heart-healthy monounsaturated fatty acids. They boast more potassium than bananas, are full of antioxidants, and are loaded with fiber.

While the benefits seem endless, if it is time for you to expand your avocado recipe repertoire beyond guacamole and avocado toast, here are three recipes that are sure to delight your taste buds!

1. FIRST COURSE!

Guacamole Salad

*Photos courtesy: Marathons and Motivation*

Recipe courtesy of Marathons and Motivation @marathonsandmotivation

Ingredients

For the salad:

1 pint grape tomatoes halved
1 yellow bell pepper seeded and diced
15 ounce can black beans, rinsed and drained
½ cup red onion diced fine
2 jalapeno peppers seeded and diced fine
2 avocados diced
For the dressing:
Juice of 1 lime
¼ cup olive oil
1 teaspoon salt
2 cloves garlic minced

Instructions

First prepare the dressing by combining the lime juice, olive oil, salt and garlic in a small bowl or add to a Mason jar and shake until emulsified.
In a large bowl, combine the grape tomatoes, yellow bell pepper, black beans, red onion and jalapeños. (Everything EXCEPT Avocado)
Pour dressing over salad and toss gently to combine.
Fold in avocado right before serving and enjoy!

Nutrition

2. MAIN DISH!

Keto Bacon Avocado Chicken Salad

Recipe courtesy of Sorey Fitness @soreyfitness

Ingredients

8 slices cooked bacon
2 avocados diced
lemon juice (approximately 2 tbsp)
1 cup diced baked or grilled chicken breasts

LEMON VINAIGRETTE

2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1/4 tsp dried oregano
1/4 tsp garlic powder
Salt and fresh ground pepper, to taste

OPTIONAL Garnish

cilantro
sour cream
jalapeños

Instructions

Place diced avocados in a large bowl and drizzle lemon juice over the avocados to prevent it from browning.
Add chicken, bacon, jalapeños (optional) and gently stir together. Set aside.
In a small bowl, whisk together the dressing ingredients. When mixed, pour over the chicken mixture and combine gently.

Makes 4 services

NUTRITION INFORMATION:

YIELD: 4

SERVING SIZE: 1

Amount Per Serving: Calories: 317 Total Fat: 25g Trans fat: 0g Carbohydrates: 8.7g Net Carbohydrates: 3.7g Fiber: 5g Sugar: 2g Protein: 17.5g

3. DESSERT!

Chocolate Avocado Ice Cream

Recipe courtesy of Marathons and Motivation @marathonsandmotivation

Ingredients

1 13.5 ounce can coconut milk
2 medium avocados
½ cup unsweetened cocoa powder
2 teaspoons vanilla extract
½ cup coconut milk
1/2 cup sugar

Instructions

Pour the canned coconut milk in the blender.
Measure out cocoa powder, vanilla extract, coconut milk and sugar and add it to the blender.
Cut the avocados in half lengthwise and remove the pits. Then, take a spoon and carefully scoop out the flesh from the peel. Place in the blender.
Blend the ingredients until they are pureed. Transfer to a covered container and place in the freezer.
To avoid an icy texture, stir the ice cream every 20 minutes until the ice cream begins to harden. Then, place a small piece of plastic wrap over top of the ice cream. Cover and store in the freezer until completely frozen. If the ice cream becomes icy, thaw it out for about 10 minutes before serving.

Nutrition