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Namita Nayyar:
Fitness Modeling involves doing bold photo-shoots. How you are so body confident and advise your compatriots?
Ashley Wilke:
Before fitness modeling, I did a lot of lingerie and bikini modeling so that definitely helped! haha! But, the most important thing is to be comfortable with yourself and have thick skin. It’s a very cut-throat industry so you need to prepare yourself for that and learn to not take rejection personally.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Ashley Wilke:
Pilates is my secret weapon with abs! Unfortunately, you can’t spot tone fat though. So, you need to lose body fat in order for them to show. With that being said, cardio and a healthy calorie deficit is key!
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Ashley Wilke:
Five foods I love and eat daily include, oatmeal, nut butter, berries, tofu, and protein shakes! I don’t really avoid anything, it’s all about moderation. Depriving yourself can lead to binges. If I want a piece of chocolate, I have a piece.
Namita Nayyar:
Five skincare myths.
Ashley Wilke:
Ooh! This is a great question. I’m not an aesthetician so I’m not sure! Hehe!
Namita Nayyar:
Five athletic leisure brands you love to wear.
Ashley Wilke:
My favorite brands are Buffbunny Collection, TLF Apparel, VeganPower Fitness, Gymshark and Cheri Fit.
Namita Nayyar:
Five travel destinations on your wish list.
Ashley Wilke:
Top travel destinations include, Africa, Bali, and Costa Rica.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
