Breakfast

Lunch

Dinner

Snacks

1.

• 3/4 cup fresh  Banana Mango Smoothie

• 2 serving Bell Pepper & Corn Pancakes

• 3 serving Chickpea and Vegetable salad

•  1 serving Fruit Jelly

• 2 serving Rice and Beans Casserole

• 1/2 cup bean dip or low-fat yogurt dip

2.

• Tossed Summer Salad

• 2 serving Rice Pancakes

• 2 serving Stuffed Chicken Breast

• 1 serving boiled brown rice

• 2 serving of strawberry yogurt

• 2 serving Marinate Vegetables Jardini�re

• 1 rice pancake  

• 1 cup orange juice

• 1 medium pear

• 4-5 almonds

3.

• 1 serving   Fruit Shake

• 2 serving Vegetable Seekh Kebabs

• 2 serving  Greek Pitta Wraps

• 1 medium orange

• 2  serving Spinach and Semolina Puffs

• 1  Wheatgerm, Honey and Raisin Muffins

• 1 medium corn Cake

• 1/2 cup  blueberry low-fat yogurt

4.

• 2 serving  Granola

• 1 glass fortified milk

• 2 serving Chick-Pea Casserole

• 2 serving steamed rice

• 2 serving Roast Tomato and Chickpea Soup

• 3 slices Peperonata Pizza

• 1 slice gingerbread

• 2 serving low-fat yogurt

5.

• 1 medium fresh pineapple

• 2 serving Muthiya Platter

• 2 serving Fish Souffle

• 1 bran muffins

• 2 serving Sweet corn and Chive Ramekins

• 1 serving Tomato Soup

• 2 serving  Vegetable Seekh Kebabs

• 3 graham crackers

6.

• 2 slices Vegetable And Rice Pizza

• 1 cup fortified skimmed milk

• 2 serving Potatoes Cakes

• 2 serving of Lemon Chicken With Vegetables

• 1 small corn muffin

• 24 bean crackers

• 1 fresh apple

7.

• 1 serving melon,

• 2  Peanut Rice Cakes

• 2 serving Oriental Chicken Salad

• 1 small peach

• 2 serving Peppers Filled W Curried Rice

• 1 Baked Doughnut Holes

• 1/2 cup pineapple chunks in own juice

• 2 serving Black Bean, Corn and Tomato Salad