Latest Articles

21 Best Fitness Apps 2019

25 June 2019

Times have changed and now you do not need to go to a gym to keep track of your fitness. You can simply do it by a touch on your phone with these amazing fitness apps.

Tips To Banish Those Puffy Eyes  

25 June 2019

Puffy Eyes could be a result of innumerable reasons, less sleep, allergic reaction, diet, hormonal fluctuations and of course too much of emotional turmoil. Easy Remedies to get rid of puffy eyes Once you have identified the cause of your puffy eyes go about adjusting your lifestyle habits to tackle them.

Article of the Month

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Alzheimer's & Brain Awareness Month

June 2019

Alzheimer's disease is an incurable, progressive degenerative disease of the brain. It is the most common form of dementia. Dementia is a broad term for the deterioration of brain function which results in loss of memory, reduced language skills and behavioral and emotional problems.

topics

Weight Loss

Reasons Why It's Harder for Women to Lose Weight than Men
17 May 2019

Women have less lean body mass which implies that women do not have many muscles like men. Since muscles are responsible for burning calories, men tend to have a higher metabolic rate compared to women even while they are resting.

Pregnancy

Breastfeeding Tips for New Moms
17 June 2019

As a mommy to be myself, I've done quite a bit of research and thinking about this particular topic. For new moms who plan on breastfeeding, here are a few things you may want to consider that will help ease the process.

Obesity

Cheat Days: How Not To Ruin Your Weight Loss Journey  
03 May 2019

So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don't want to crash and burn your weight loss goals. There's no shortage of philosophies about cheat days but I think, at the very core of it all, even the way you think about them can impact your success.

Women Beauty

Tips To Banish Those Puffy Eyes
25 June 2019

Puffy Eyes could be a result of innumerable reasons, less sleep, allergic reaction, diet, hormonal fluctuations and of course too much of emotional turmoil. Easy Remedies to get rid of puffy eyes Once you have identified the cause of your puffy eyes go about adjusting your lifestyle habits to tackle them.

Fitness For Models

Top 5 Fashion Trends for Summer 2019  
15 June 2019

As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape.

Yoga

Going Yoga way to fight Obesity
20 June 2019

A person of normal weight takes a diet which is sufficient to sustain daily activities without storing energy in the form of fat tissue.