Latest Articles

Consuming 1,200 Calories/Day for Weight loss

18 September 2019

Consuming 1,200 calories a day may involve a significant reduction in daily calories or may represent a slight reduction, depending on a person's usual calorie intake.

Linn Lowes On How Fitness Helped Her Overcome Her Disease

19 September 2019

Instagram star Linn Lowes is known for her inspirational and motivational social media presence. She often posts about lifestyle, fitness, and specific diet plans.

Article of the Month

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Pain Awareness Month

September 2019

September is Pain Awareness Month.

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Weight Loss

Consuming 1,200 Calories/Day for Weight loss
18 September 2019

Consuming 1,200 calories a day may involve a significant reduction in daily calories or may represent a slight reduction, depending on a person's usual calorie intake.

Pregnancy

Pain Relief During Labor
30 August 2019

A number of commonly used drugs can safely and effectively ease the pain of childbirth. Despite the arguments in favor of natural childbirth, there is no intrinsic virtue in avoiding pharmacological pain relief if you feel you need it. Everyone has a different pain threshold, and what one woman will endure without much strain.

Obesity

Cheat Days: How Not To Ruin Your Weight Loss Journey  
03 May 2019

So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don't want to crash and burn your weight loss goals. There's no shortage of philosophies about cheat days but I think, at the very core of it all, even the way you think about them can impact your success.

Women Beauty

How Often Should I Visit A Dentist?
13 August 2019

You'll no longer have to wonder what eye makeup to wear to office today or for your next date. Consider yourself covered with these 10 looks.

Fitness For Models

Top 5 Fashion Trends for Summer 2019  
15 June 2019

As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape.

Yoga

Common Misalignment While Practicing Chaturanga Dandasana. -Tips to Avoid Them.
09 August 2019

Chaturanga Dandasana is one of the most yoga pose is Sun-Salutation and often one of the easiest to be misaligned. The common misalignment in this pose and how to avoid them are,