Latest Articles

Actor Tina Lifford Talks About Her Passion, Fitness, Films & Lots More

19 April 2019

Reality TV Star, Abigail Clarke, shot to success after her spectacular appearance as a cast member on TOWIE. Women Fitness had the wonderful chance to speak to Abi as she talks about her experience with liposuction, diet and workout routine!

How To Fit In Fitness When You're Busy

19 April 2019

Irina Shayk, Barbara Palvin, Heather Rae Young, Nikki Leigh & Brittney Palmer come together on Women Fitness to share their diet, exercise & fitness need, a secret to their sexy physique. Supermodel Barbara Palvin keeps herself fit with her "amazing personal trainer" she has known a while now! "She knows what I need to maintain my shape and health.

Article of the Month

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Eye Health and Safety Month

April 2019

April is Women's Eye Health and Safety Month. This eye health awareness month is promoted by Prevent Blindness America. According to Prevent Blindness America and the National Eye Institute, more than 3.6 million Americans age 40 and older suffer from visual impairment, including blindness, and 2.3 million of these are women.


Weight Loss

Reasons Why Working Out Can Help Decrease Fat
15 February 2019

You have just started working out and are weighing yourself daily on the bathroom scale to see if any excess pounds have dropped off. To your surprise, it has been about two weeks and you have already lost 5 pounds.


EQUELLE: A New Non-Hormonal Supplement for Menopause Symptom Relief
19 April 2019

Approximately 6,000 women in the U.S. reach menopause each day and about 85 percent of women experience some kind of bothersome symptoms. Menopause, a natural process that a woman's body experiences, can take up to seven years. It starts with perimenopause as estrogen production begins to decline and periods become irregular. Once a woman has gone a whole year without a menstrual cycle, she has officially hit menopause.


Weight Stability: a Health Priority During Menopause  
22 February 2019

Gastroesophageal reflux disease (GERD) accounts for at least 9 million office visits to physicians with Chronic heartburn as the most common symptom.

Women Beauty

Best Swimsuits For Your Body Type
12 April 2019

There are few things quite so nerve-racking as stripping down and facing those fluorescent fitting room lights after a winter of freezing weather, Netflix marathons, and maybe a little too much comfort food (hey, we're all human).

Fitness For Models

Ninja Workout: Why It Is One Of The Biggest Fitness Trends Of 2019?  
12 April 2019

Real ninja training comes from three ancient ninja scrolls: the Shoninki, the Ninpiden, and the Bansenshukai. These have been translated into English and deal almost exclusively with the use of tools, herbal concoctions, psychological warfare, explosives, disguise, and stealth. Real ninja training also includes lessons on how to move silently.


Yoga For Enhanced Vision
29 March 2019

Stress and increment in chronological age, tends to weaken the muscles around the eyes. Eyesight becomes weak after the muscles around the eyes lose their elasticity and become rigid, thereby reducing the power to focus different distances. In addition, tension around the eyes affects the brain causing stress and anxiety.