Aida Bauyrzhanova: Kazakhstan Extraordinaire Artistic Gymnast talks about her Fitness Regime and Success Story
15 Nov 2024
Aida Bauyrzhanova is a Kazakh artistic gymnast. She is the 2021 Islamic Solidarity Games champion on floor exercise...
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Build Lower Body Power without Back Strain
15 Nov 2024
When pressed for time and finding it challenging to make it to the gym, incorporating efficient and effective workouts at home is the answer...
Article of the Month
November is Bladder Health Awareness Month
November 2024
Bladder Health Month is observed every year in the month of November to highlight the importance of the Bladder. Also, known as Urinary Bladder, various disorders that affect the bladder, how to prevent diseases that affect the bladder, and how to treat them are highlighted.
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