Ana Isabel Cozar Díaz, is born in Madrid, Spain. She has always had a fondness for sports and from a very young age of five years old, began with rhythmic gymnastics. Although it was not until adolescence when she immersed herself in sports, fitness and boxing.
At the age of 24 she moved to Cali, Colombia, a country with which she fell in love with after several personal trips. She decided to make Colombia her permanent home.
Later and with the rise of social networks, Ana began to publish and motivate through her networks, in which she became quite popular. Thanks to this popularity, she obtained sponsorships and commercial contracts with well-known brands such as Ronnie Coleman Signature Series, Ryder wear, an online sportswear brand, and Nutrex Research, a sport supplement brand.
She has attended sporting events of international stature as a brand ambassador in the US, Mexico, the Dominican Republic, Brazil, Ecuador, Peru, Nicaragua, Honduras and many other countries.
Ana is also an entrepreneur, as she designed and developed her own brand, “Corset Espana”, which is currently available globally with sales hitting major accolades. She’s an independent, hardworking woman with great discipline and a great work ethic.
Women Fitness President Ms. Namita Nayyar did a candid interview with Ana Cozar, a leading fitness model and Instagram influencer where she talks about her workout, diet, hair & skincare, and her success story.
Namita Nayyar:
Tell us your journey of hard work, endurance, and tenacity that made you a leading fitness model and Instagram influencer?
Ana Cozar:
I started very young, I have been training since I was 16 years old and I have always been passionate about what I do, I think that transmitting that love of what I do has had a good acceptance in the fitness industry.
Full Interview is Continued on Next Page
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2020 Women Fitness
Namita Nayyar:
Elaborate about your achievements in your professional life and how it motivated you to work harder to reach greater heights?
Ana Cozar:
For me the greatest achievement is to stay motivated in what I do and had the great opportunity to work with well-known brands.
Namita Nayyar:
You are a world-leading Media personality, Fitness model, Instagram Influencer, and Brand Ambassador. How do you manage such a remarkable multi-dimensional lifestyle?
Ana Cozar:
I am very fortunate to be able to do what I like and move in the environment that I love, I work with people that I admire and I try to capture this in my networks.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Ana Cozar:
Workout routines vary, but should always be intense. Without intensity no results I also confess that I am a “fan” of free weights instead of machines.
Namita Nayyar:
Do you eat a special diet or have a strict menu that you follow to stay healthy and fit?
Ana Cozar:
I do not have a strict diet only if I have any presentation I learned to feed properly, but not based on restriction.
Namita Nayyar:
You have radiant skin and beautiful hair. Share with us your routine hair and skin care.
Ana Cozar:
Thank you! On the hair, I spend a lot of time, always betting on masks natural … onion, rosemary, aloe vera, argon oil … etc. are basic ingredients I use for my hair care. For the skin, the dermatologist is always the one who knows best and how to treat it.
Namita Nayyar:
You have launched your own ‘The original Corset Espana’ brand. Tell us more about this endeavor of yours?
Ana Cozar:
I had always wanted to buy a corset to refine the waist but in Colombia I did not I get one, I asked for one from Brazil and it never came, so I decided to make my own brand of handmade corsets “Corset Spain”.
Namita Nayyar:
Advice and motivational words to the inspiring and budding Bodybuilding girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of competing professionally as IFBB (International Federation of Bodybuilding & Fitness) athlete?
Ana Cozar:
As in everything, I believe that work is what leads us to make a difference. Commitment to maintaining the lifestyle and the discipline that is necessary for moments in which motivation is lacking.
Namita Nayyar:
You have been associated as a sponsored athlete with Ronnie Coleman, who is regarded as one of the greatest bodybuilders of all time; he is the winner of eight consecutive Mr. Olympia bodybuilding titles. During his career, he broke the record for the most IFBB wins. Tell us more about your experience of working with a legend?
Ana Cozar:
Ronnie Coleman is undoubtedly a friend and one of the best person I have met in my life. It has been an honor to work with him and attend events with the best bodybuilder in history. And I learn that the greatest are always the ones who have the best heart.
Namita Nayyar:
You have done bold photo shoots Ryder wear, ‘Ana Cozar, Calendar 2020’ and on your Instagram handle @espana927. How you are so body confident and advice to your compatriots?
Ana Cozar:
The truth is, I don’t like taking professional photos, I feel better when I take them myself. I do, but…. hahahaha the result is better when done by a professional.
Ana Cozar Social Media presence
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2020 Women Fitness