Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share? 5 body toning exercises?
Ali Tate:
Because we are all in self isolation right now, I am in love with my work out bands. I go to the park across my street and warm up with juggling a soccer ball. Then I will do squats, leg sits, mountain climbers and some booty toning exercises with my work out band. Even though I haven’t been able to make it to the gym due to current world events, I am still feeling sore after using my bands which feels great. I have been trying a new thing in quarantine as well where every time I stand up from writing on my laptop I do 5 push ups and 5 burpees. It keeps my blood pumping throughout the day!
Namita Nayyar:
Five Ab exercises that you swear by?
Ali Tate:
I love holding plank to warm up my abs, I can usually hold it for about 60 seconds. Then I will do rotating bicycle crunches, 3 sets of 60 each.
Namita Nayyar:
Do you take some specific diet or have a strict menu that you follow to remain healthy and physically fit as a model?
Ali Tate:
I am plant based, so I stick to a diet high in greens, fruits and veggies. Usually in the morning I will eat avocado toast, and throughout the day I will have salad, or a vegan sandwich. I noticed when I went vegetarian 10 years ago that my mind was clearer and I had way less health issues when I adopted a plant based way of eating. Now I remain vegan due to the environmental and ethical impacts, but my body still thanks me for it too!
Disclaimer
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