Namita Nayyar:
Food can be bothersome while travelling. What do you eat while travelling and on regular basis? 5 foods you avoid in diet and 3 that are a must?
ALEX OUTHWAITE:
I don’t avoid any foods but I have had to try and cut back a little on the amount of bread that I eat…although this is hard because I love bread so much. A diet should include as much variety in fruit and vegetables as possible and my mum always says that as many colours from fresh vegetables as possible is also good. I take this on board and a lot of my meals involve all kinds of colours…red pepper, green courgette, purple eggplant, orange sweet potato!
Namita Nayyar:
Your daily skin & hair routine? 4 sun-protection tips while travelling?
ALEX OUTHWAITE:
I wear SPF on my face daily including back in the UK. I drink a lot of a water to look after my skin and also use a skin oil before bed.
Namita Nayyar:
Share a life shaking experience you had while at work for an episode of TV show?
ALEX OUTHWAITE:
Well I broke my ankle filming my last TV show in India. It was incredibly painful but I kept working and took a lot of painkillers…not recommended but I had to finish the show!
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