Alessandra Gilioli is a leading supermodel from Milan Italy. Today with impressive Instagram following of 664k followers she is queen of social media.
Women Fitness President Ms. Namita Nayyar catches up with exceptionally talented Alessandra Gilioli supermodel, here she talks about her workout, diet, beauty secrets and her success story.
Namita Nayyar:
You are from Milan Italy. Where has been your early education? For graduation, you studied economics at Bocconi University Milan Italy. Later you decided to pursue modeling which propelled your career to the height where you have been at the top of the world of modeling. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.
Alessandra Gilioli:
Certainly, as mentioned earlier, I am originally from Italy, specifically Milan, where I was born and raised. Milan has always held a special place in my heart, which is why I made the conscious decision to pursue my education and career in this captivating city.
My academic pursuits align closely with my personal interests, with a particular focus on the dynamic fields of marketing and business. These studies have allowed me to develop a deeper understanding of the world around me.
Unfortunately, due to the impact of the Covid-19 pandemic, I was unable to attend my Master’s program at the esteemed publication, Sole 24 Ore. However, during that time, I decided to invest my energy into developing my social media presence, which experienced significant growth.
I dedicated myself to honing my skills in photography and videography, thereby capitalizing on this period of transition. Undoubtedly, this captivating realm has afforded me increased self-assurance and a deeper self-awareness.
Namita Nayyar:
You did modeling assignments for various brands such as Motivi, Sephora, etc., and have also participated as a protagonist in many music videos. Your post on topics like lifestyle, beauty, and glamorous content on your Instagram handle @alessandragilioli. You have 664k followers. Tell us more about this spectacular achievement of yours.
Alessandra Gilioli:
My wide-ranging passions have afforded me the fortunate ability to adapt to various projects. Notably, the beauty and fashion industry has been a significant accomplishment for me, as I have had the privilege of collaborating with numerous international and luxury brands.
Specifically, these brands have valued certain distinctive qualities I possess, such as my captivating green eyes and expertise in makeup application, which make me a unique subject of interest. However, I must confess that my heart lies in the exhilarating realm of high-performance automobiles and motorcycles, which are my personal favorite projects to engage with.
Namita Nayyar:
You are a world-leading social media personality, Fashion Model, Lifestyle Blogger, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?
Alessandra Gilioli:
I believe that one of my most crucial attributes is my exceptional organizational skills. Given the abundance of meetings and a packed schedule in my daily routine, effective organization becomes paramount in ensuring smooth operations. Currently, my focus primarily revolves around the program I am spearheading in the realms of radio and cinema, which proves to be highly demanding in the present landscape.
At times, it becomes essential to prioritize professional growth over personal preferences and allocate space for endeavors that hold greater proficiency and potential for our careers.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Alessandra Gilioli:
Sports hold immense appeal for me, serving as an ideal domain to channel my competitive nature. I gravitate towards individual sports like tennis, paddle, and others that align with this personal characteristic of mine. Nonetheless, I also have a profound appreciation for the serenity of nature, prompting me to frequently integrate my fitness regimen with outdoor pursuits such as trekking or hiking.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Alessandra Gilioli:
I attribute my well-toned physique to my meticulous approach to nutrition. Rather than consuming large meals, I have found that spreading my food intake throughout the day with smaller, frequent portions yields optimal results. Being mindful of the changes in my metabolism as I reached the age of 25, I realized the need to adapt my dietary habits accordingly. Therefore, a combination of effective workouts and carefully balanced meals has become the secret key to maintaining a toned physique.
Full Interview is Continued on Next Page
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2023 Women Fitness
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Alessandra Gilioli:
Rather than adhering to any specific restrictive diet, I prioritize mindful food choices in my daily regimen. For instance, I consciously limit my consumption of sweets throughout the day and instead opt for meals that are rich in protein.
By paying attention to the nutritional content of the foods I consume, I am able to maintain a balanced and health-conscious approach to my diet. This allows me to nourish my body appropriately while still enjoying a wide variety of food options.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Alessandra Gilioli:
I have developed a preference for certain foods that I consider personal favorites. These include sushi, raw meat, pasta (excluding pesto), crepes, and Stracciatella ice cream. However, I have made a conscious effort to moderate my consumption of five other foods that I particularly enjoy: cheeseburgers, fried foods, garlic, as well as condiments such as oil and salt.
Among these, reducing my salt intake has proven to be the most challenging, as I have a strong affinity for its flavor. Nonetheless, I recognize the importance of maintaining a balanced approach to my dietary choices and have worked diligently to moderate my consumption of these items.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Alessandra Gilioli:
Regarding my skincare routine, I must confess that I am quite dedicated and passionate about it. This habit became ingrained in my daily life approximately six months ago, and since then, I cannot imagine my routine without it.
Applying facial masks has become a ritual for me, with a frequency of at least three times a day, much to the occasional annoyance of my boyfriend (a lighthearted matter we both find amusing). I have observed a significant positive impact on the hydration of my skin as a result of this practice, solidifying my commitment to continue with this beneficial habit.
In terms of my hair, which serves as a defining characteristic, I am meticulous in my care and maintenance. This attention to detail has led me to collaborate with numerous brands. I prioritize the use of coconut oil to maintain optimal hydration, and I regularly engage in various hair treatments.
Additionally, to enhance their appearance, I frequently employ real hair extensions. When it comes to color, I generally dye my hair once a week, ensuring that it remains vibrant and appealing.
Namita Nayyar:
Five skincare myths.
Alessandra Gilioli:
This is a good one:
- Do not pop the pimples, because scars will remain
- Do not lay in the sun without protection, and it should be at least 50 to protect the skin
- Do your skincare
- Use aloe to hydrate your skin
- Do not use the Scrub every day; it could ruin your skin
Namita Nayyar:
Five athletic leisure brands you love to wear.
Alessandra Gilioli:
I have some favorites:
- Puma, I love how the shoes fit me
- Adidas, in particular when I was younger I used very shiny shoes but they still are in my heart
- Under Armour, cause they shape very well my body
- Any Yoga brand that produces crop tops with not too short pants.
Namita Nayyar:
Five travel destinations on your wish list.
Alessandra Gilioli:
In light of my firm belief that travel is a transformative experience, enabling individuals to broaden their perspectives and deepen their self-awareness, there are five dream destinations that have yet to grace my itinerary. Each holds a unique allure, captivating my imagination with their distinct offerings:
- Sri Lanka: The untamed wilderness of Sri Lanka has piqued my curiosity, making it a compelling choice for my next travel adventure.
- Polynesia: I envision Polynesia as the ideal destination for my future wedding, drawn to its enchanting beauty and captivating ambiance.
- California and the United States: Although I have previously visited the United States during my younger years, I yearn to explore this vast country once again, discovering its most breathtaking locales.
- Vietnam and Cambodia: These two destinations beckon with their mesmerizing landscapes and rich cultural tapestry, promising a truly immersive and unforgettable experience.
- New Zealand: This land of stunning natural beauty holds an irresistible allure, enticing me with its majestic landscapes and unique experiences waiting to be uncovered.
Namita Nayyar:
You have done many modeling assignments, appeared in magazines, and done event management. What has been the catalyst in your meteoric rise in the world of social media?
Alessandra Gilioli:
I attribute a significant portion of my success to the distinctive and exceptional qualities that set me apart. Without intending to boast, I possess a captivating allure that distinguishes me from the ordinary individuals you encounter on the streets. This distinctiveness has opened doors for me, enabling collaborations with numerous brands that seek a model that deviates from the typical conventions seen in advertisements.
Furthermore, I have been frequently told that my aesthetic mirrors my personality impeccably. It exudes a sense of expansiveness, radiance, and vibrancy, which resonates with who I am as an individual. This alignment between my outward appearance and inner disposition adds an extra layer of authenticity to my professional endeavors, contributing to the positive reception and opportunities I have encountered.
Namita Nayyar:
Tell us a ‘Quote’ you live by?
Alessandra Gilioli:
Your patience is your power.
Namita Nayyar:
You have done bold photo-shoots for a number of fashion brands and on your Instagram handle @alessandragilioli. How you are so body confident and advice to your compatriots?
Alessandra Gilioli:
Believe it or not, my confidence has undergone a remarkable transformation since embarking on my journey as a model. Initially, navigating this entirely novel realm presented its challenges. However, I would encourage aspiring models to remain resolute and undeterred in the face of rejection. The key is to persist and steadfastly pursue one’s dreams, even when met with discouragement.
Namita Nayyar:
Tell us a day in the life of ‘Alessandra Gilioli’.
Alessandra Gilioli:
Recently, my daily routine has undergone a notable shift. Previously, I held a preference for sleeping late and working during the nighttime. However, I have now made a deliberate change to my schedule. I have embraced the practice of rising early in the morning, and my first priority is to meticulously organize my day while also reviewing the progress of all my projects in collaboration with my agent. We conduct a morning update to ensure that no important details slip through the cracks.
Each day brings a unique set of tasks and responsibilities, though I am currently placing a significant emphasis on my work as a radio speaker and content creator. These pursuits occupy a considerable portion of my time throughout the day. Additionally, I intentionally carve out quality moments with my beloved dog, as spending time with my faithful companion provides a necessary grounding experience amidst a profession that often revolves around appearances. This balance allows me to reconnect with my authentic self, fostering a sense of equilibrium and ensuring that I remain connected to reality beyond the demands of my work.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Alessandra Gilioli:
I hold a deep admiration for Women Fitness, recognizing it as an incredibly inspiring and motivational platform for women. In the current landscape, the realm of wellness and health plays a pivotal role, enabling individuals to enhance their well-being and increase productivity.
I find immense value in the diverse array of recipes offered by the website, which prove to be both practical and captivating. As someone who revels in the exploration of new culinary experiences, these recipes are particularly useful and intriguing, allowing me to experiment with novel foods and beverages.
Namita Nayyar:
Advice and motivational words to the inspiring and budding social media model girls, who all are your fans and shall like to know from you about their climb to the ladder of success in the field of modeling?
Alessandra Gilioli:
Allow me to offer this perspective: it is imperative that we develop the ability to attentively listen to what life presents us, for it is often the case that what we encounter may not align with our initial desires but holds profound significance for our personal growth.
I have been fortunate enough to immerse myself in this extraordinary realm, a world that is both amusing and captivating, despite its occasional challenges. Through this professional journey, I have experienced substantial growth and development, both internally and externally. Thus, I encourage you not to be disheartened, but rather to persevere along the path that life unfolds before you, for it may lead you to unexpected and remarkable destinations.
Namita Nayyar:
You have an impressive Instagram following of 664k followers. A message for your ardent admirers.
Alessandra Gilioli:
Achieving something significant and realizing your dream life necessitates unwavering consistency. While the path may not always be effortless, if you possess a genuine and unwavering desire, you will eventually attain your goals.
Namita Nayyar:
Elaborate on your passion as a Lifestyle Blogger?
Alessandra Gilioli:
It holds great significance to nurture your passions and to persevere in your dreams. Engage in endeavors that resonate with your innermost desires, while ensuring that you allocate time for personal growth and maintain authenticity in a world that may at times prioritize superficial aspects.
I would like to express my gratitude to Women Fitness magazine for granting me this interview, as it provided a platform for me to share some of my ideas and thoughts.
Alessandra Gilioli Social Media Presence
Instagram: https://www.instagram.com/alessandragilioli/
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2023 Women Fitness