Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Alessandra Gilioli:
Rather than adhering to any specific restrictive diet, I prioritize mindful food choices in my daily regimen. For instance, I consciously limit my consumption of sweets throughout the day and instead opt for meals that are rich in protein.
By paying attention to the nutritional content of the foods I consume, I am able to maintain a balanced and health-conscious approach to my diet. This allows me to nourish my body appropriately while still enjoying a wide variety of food options.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Alessandra Gilioli:
I have developed a preference for certain foods that I consider personal favorites. These include sushi, raw meat, pasta (excluding pesto), crepes, and Stracciatella ice cream. However, I have made a conscious effort to moderate my consumption of five other foods that I particularly enjoy: cheeseburgers, fried foods, garlic, as well as condiments such as oil and salt.
Among these, reducing my salt intake has proven to be the most challenging, as I have a strong affinity for its flavor. Nonetheless, I recognize the importance of maintaining a balanced approach to my dietary choices and have worked diligently to moderate my consumption of these items.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Alessandra Gilioli:
Regarding my skincare routine, I must confess that I am quite dedicated and passionate about it. This habit became ingrained in my daily life approximately six months ago, and since then, I cannot imagine my routine without it.
Applying facial masks has become a ritual for me, with a frequency of at least three times a day, much to the occasional annoyance of my boyfriend (a lighthearted matter we both find amusing). I have observed a significant positive impact on the hydration of my skin as a result of this practice, solidifying my commitment to continue with this beneficial habit.
In terms of my hair, which serves as a defining characteristic, I am meticulous in my care and maintenance. This attention to detail has led me to collaborate with numerous brands. I prioritize the use of coconut oil to maintain optimal hydration, and I regularly engage in various hair treatments.
Additionally, to enhance their appearance, I frequently employ real hair extensions. When it comes to color, I generally dye my hair once a week, ensuring that it remains vibrant and appealing.
Namita Nayyar:
Five skincare myths.
Alessandra Gilioli:
This is a good one:
- Do not pop the pimples, because scars will remain
- Do not lay in the sun without protection, and it should be at least 50 to protect the skin
- Do your skincare
- Use aloe to hydrate your skin
- Do not use the Scrub every day; it could ruin your skin
Namita Nayyar:
Five athletic leisure brands you love to wear.
Alessandra Gilioli:
I have some favorites:
- Puma, I love how the shoes fit me
- Adidas, in particular when I was younger I used very shiny shoes but they still are in my heart
- Under Armour, cause they shape very well my body
- Any Yoga brand that produces crop tops with not too short pants.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
