World Health Day 2025: 7 Habits That Protect Maternal and Newborn Health
The theme for World Health Day 2025 is ‘Healthy beginnings, hopeful futures.’ This year’s theme will kick off a year-long campaign on maternal and newborn health...
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Top 10 Thigh Trimmers
Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...
10 Ways To Encourage Your Teen Athlete To Be Healthy Instead of Thin
Teen athletes, no matter what sport, may feel the pressure to lose weight and achieve the perfect thin body...
Herbs For Optimum Menstrual Health
Herbs such as Artemisia vulgaris and Capsella bursa-pastoris promote menstrual and hormonal health...
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Health & Fitness
Hand & Foot Care
Use Ankle Support as a Tool, Not a Crutch
Ankles may be small, but they carry the weight of every step, jump, and twist we make. Whether you’re an athlete, a weekend hiker...
Exercise & fitness
Effective Deskercises To Prevent DVT
Deskercises, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT)...
The Top 10 List
Building Strength
Top 10 Thigh Trimmers
Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...
Good health
10 Ways To Encourage Your Teen Athlete To Be Healthy Instead of Thin
Teen athletes, no matter what sport, may feel the pressure to lose weight and achieve the perfect thin body...
Celebrities
Celebrities
Chantal Monaghan: A Rising Star in Global Fashion
Chantal Monaghan is an Australian model. She has worked for L’Oreal, Ralph Lauren, Jo Mercer, Giorgio Armani, Tom Ford, Vogue Netherlands, Jean-Paul Gaultier, and Maybelline...
Celebrities
Mahlagha Jaberi: Power & Poise
As the editorial team prepared for our first issue of 2025, one name stood out as our cover star—Mahlagha Jaberi...
Celebrities
Inside the Routine of Dutch Vaulting Champion Annebeth Kubbe
Annebeth Kubbe is a three times Dutch vaulting Champion. She competes for the Netherlands. In 2015 Youth World Championship Ermelo (Squad) Warnix she stood fourth...
